Heart Coherence – Creating Alignment with the Life You Love

Hello, Beautiful;

We talked yesterday about the importance of finding a sense of gratitude in the present moment – in order to become more aligned with the future we wish to see.  The more often we can hold ourselves in this state of gratitude and presence, the closer we become to accessing the quantum field of possibility and achieving resonance with Source – putting power behind our prayers.  

Another of the beautiful aspects of coming into alignment with our highest selves is that we obtain a sense of peace and gratitude in the moment that causes heart coherence – our heart beats with a steady rhythm.  There is no irregularity or arrhythmia; only too common occurrences these days.  

As I mentioned in an earlier post, heart coherence reduces cortisol and adrenaline and increases output of Immunoglobulin A which increases immune function by up to 50% (!) and creates greater access to available energy.  

Studies have been done on measurable photons in the energy field surrounding the body while in a state of heart coherence. The increase in these light waves – accessible energy – is typically more than doubled. 

Wow, right?

But here’s what’s extra cool about achieving heart coherence:  When we achieve this state, our bodies produce a chemical hormone called Oxytocin.  Oxytocin is the “love hormone” that puts us in a state of bliss and connection.  This release of Oxytocin causes the heart to release a chemical called Endofillial Derived Relaxing Factor.(EDRF) 

EDRF causes the vessels of the heart to expand, not only creating greater oxygenation and blood flow, but also acting as an amplifier for all of those positive hormones and neurochemicals.  

The amplification of these hormones not only causes intense feelings of bliss but can also reset the amygdala, the part of the brain responsible for processing fear and holding past trauma.  This means achieving heart resonance can literally rewire the brain.  Now that is just pretty frickin’ AMAZING.  

Stay with me, because here’s where we begin to learn the practice behind all that we have been learning about so far.  

It’s important to recognize that we can’t always immediately get into this blissful state when we have been stuck in negative thought patterns – but we can get closer to it.  

And just practicing being closer today means eventually, Bingo!  You will find yourself heart-centered, healthier, and amazed by the feeling of joy that your brain and body produce.  

When we are in this space, we begin to arrange our values, thoughts, habits, and energetic vibration (vibrational frequency) to reflect the person and reality that we want to be and see.  

We become a vibrational match for that wonderful reality that we have dreamed of. 

So how do we begin to get closer to alignment and coherence when we feel stuck?  

We start by leaning into the feeling of any thought that is better than where we currently are. 

Here’s an example – If you, like me, are someone that has suffered from Insomnia, you know that when you wake in the middle of the night, the mind tends to start racing.  

Often the thought patterns that keep us awake for hours on end aren’t necessarily happy ones.  Many years ago, I would find myself awake most nights from midnight to 4 or 5 am.  This went on for months. 

At first, I called it “doing the work” as I processed through trauma of the past for hours on end, but eventually I realized that I was no longer processing through but was instead stuck in that past pain.  

So, on the advice of Wayne Dyer, Dr. Joe Dispenza, Dr. Bruce Lipton and other experts and self-development gurus, I began to shift my thoughts to one thing that felt better in my life.  

Walking the beach with my beautiful children and happy dogs.  

Chatting with my dad over coffee on religion, mechanics, and co-creation.  

The brief but meaningful exchange I had with a beautiful stranger at the grocery store or the park that morning.  

Time spent with friends.

Teaching classes.

A beautiful bouquet of peonies or Stargazer lilies

Or whatever else I may have recently experienced that made me feel good. 

Before I knew it, a sense of peace and gratitude lulled my mind back into relaxation and I was fast asleep.  

What is vitally important here is that we don’t just think about those things that make us feel a little better but we feel or lean into the positive emotion of those memories.  This changes our neuralchemical output and begins to re-structure the brain.   

We don’t have to suffer from insomnia to practice this.  

The best time to start this feel-good meditation is in the morning, before any obstacles of the day can influence how easily we are able to access the feeling of gratitude, (I highly recommend beginning a gratitude journal each morning) but we can reach for that next good feeling any time of the day or night, bringing us closer to that place of alignment with our future selves and blissful heart coherence.  

Practice:

  • Find someplace quiet to sit or lie down in a comfortable position.  Close your eyes and take your focus to your breath, breathing deeply into your abdomen from your nose.  
  • Allow your mind to quiet, bringing the focus back to the breath each time your mind becomes busy.  
  • Observe thoughts without engaging, like watching clouds float across the sky.  
  • Think of one positive thing from the day, or the day before if you are practicing in the morning – or even something you are excited about that is upcoming.  Feel into the gratitude of that thought and space. 
  • Try to notice if that feeling is in your heart center.  If not, see if you can bring it closer to the center of the chest, just behind the sternum.  Try to stay in that place of feeling good for at least five minutes, or longer if possible.  

Each time you feel yourself beginning to cycle downward during the day in your thoughts or emotions, try to come back to that place. Practice makes perfect.😎

Tomorrow – Part 5 in the Anxiety to Alignment series:  

Personality = Personal Reality…

Creating a New You to establish a New Reality. 

Much love!💖

Connection or Identification?

Big breath on today’s post, babe.  I’m going to get deep on one of the key barriers to self-acceptance, authenticity, freedom and happiness.  I’m talking about those things that hold us and keep us trapped in stagnation, unable to move forward – our attachments.  

This might hurt a little as we rip off some band-aids, but it will be so worth the healing if you read to the end.  Of course, implementation is a necessary step in growth, but you’ve got this and I’m right here with you every step of the way.   

Forming attachments is a necessary and vital aspect of human existence.  If we didn’t have a connection with our friends, partners, children, and communities we would be isolated and depressed.  This is science – it has been demonstrated in numerous studies that humans are happiest when they have social support.   (http://ccare.stanford.edu/press_posts/good-social-relationships-are-the-most-consistent-predictor-of-a-happy-life/)  

We form connections and attachments to our homes, schools, pets, professions and jobs, sports teams, sense of style and a hundred other things that we identify with on the daily. 

But that is where it can get tricky.  

We need connections, but our self-worth can get so very wrapped up in those things that we identify with.

We become attached first to a thing or person, but at some point, that thing or person becomes part of who we believe ourselves to be. It is only too easy from there to lose sight of ourselves as we wrap our sense of identity up in a person, place or thing.

Connection is spirit-based. Identification is ego-based. Here’s an example many can relate to: I really love my morning cuppa joe. I would even go so far as to say I have an attachment to it. The ritual of preparation, the aroma of the freshly ground beans, the rich, cinnamon-laced chocolatey goodness as it pours into my special mug each morning is one of the things that starts my day out right. I do drink organic coffee because unfortunately, coffee is one of the least regulated food products on the planet and tends to be contaminated with mold, pesticides and a variety of other yuck that we really should never put into our bodies. Just sayin’.

But enjoying my early morning deliciousness because it makes me feel amazing vs. considering myself a “coffee snob” who only drinks XYZ coffee at XYZ time of the day with XYZ people, who of course are the best kind of people moves me from healthy connection and mentality to ego-based identification.  

I use coffee because it’s an easy example for me, but we can insert whatever attachment rings true to you – sports teams (are you obsessed with the Seahawks/Redskins/Greenbay/etc., or do you watch for the enjoyment of the sport?) to relationships (I couldn’t possibly live a happy, healthy life without my Spouse/Partner/BFF/Hookup/etc.)

Are you still with me? Here’s where we get to the real meat of the subject.

If we come to a place where that something or someone becomes so intrinsically attached to our value that we lose who we truly are, what happens when we no longer have that thing or person?  What happens when the relationship or attachment becomes toxic or no longer truly serves who we are or who we wish to be? 

When this happens, it is time to step back in order to come to an awareness of how those attachments might be holding us back from freedom, from being who we are – and who we were meant to be.  

Here’s where we rip off the band-aid and let go of those things that are familiar to us when they no longer serve or have become toxic.  Let’s be frank – it is so hard.  We humans like routine.  We like the familiar.

Or maybe better to say that we are most comfortable with the familiar.  

Stepping out of a long-held comfort zone feels – uncomfortable.  Hard.  If you are in a place where you are being forced to let go of something – or someone – deeply familiar and are overwhelmed by negative emotion, don’t beat yourself up for struggling to “let that shit go” because babe, you are not alone and there is a reason it’s hard.   

The pain of this emotional withdrawal  is a combination of our biology and our ego.  Our ego likes to create identity.  It makes us feel like we belong somewhere, that whatever we are makes us valuable –  “My name is Terah.  I’m an empath.  I’m also a mother, writer, artist, martial arts and yoga teacher and intuitive healer.”  And there you have it, right?  All that I am summed up in one sentence and wrapped up in a tidy little package.  We do the same thing to nearly everything in our lives – including God, whatever God might be.  

But fuck, babe.  I am so damned much more than those titles and labels.  So is God.  And so are you.  You are an amazing, limitless spirit that just so happens to be wrapped up in a meat suit – but even that label is inaccurate because that meat is frickin’ energy, dancing, whirling and spiraling – and just waiting for us to direct our intentional creation to it.   Cool, right?  

As long as our physical form doesn’t become just another aspect of our ego identification, that is.  Body identification can be one of the greatest inhibitors to emotional freedom there is, especially in our current society.  The trick is to want to feel your best because you love yourself, and want your external self to be a reflection of the amazing creation you are inside.   Versus having a need to look your best because it’s what society expects or where your self-worth comes from.

But I digress, a little.  The second reason it is so difficult to let go of our attachments is biology.  The longer we hold something as a part of who we are, the more those attachments become neurological patterns – starting as connections in the brain, moving to pathways and eventually, if we stay in those identities too long, those neural pathways become trenches that require Herculean effort to alter.  It’s not impossible but it is damned hard and requires nearly-constant awareness and re-programming work for a while to overcome. 

Let me give you another example – A while back, I met with my friend Michelle who is currently going through a separation from her husband.  The relationship was founded in some mutually unhealthy patterns but she was eventually able to see that those patterns weren’t serving who she was becoming and she didn’t want to remain in that stuck place any more.  They tried to work things out but just had too many of their patterns wrapped up in cycles of victimhood and dysfunction.  

Suddenly on her own, Michelle found herself grieving far more than she felt she should have been, especially as she had known where the relationship was headed for several years.  Some days she felt so heavy that she could hardly function – but she noticed it was worse when she would be in the places they had been together.  As we spoke, I pointed out that it made perfect sense – her sense of identity and value had been wrapped up in who she was in the relationship for a long time.  

She was a wife.  A partner.  A playmate.  A best friend, chef, housekeeper and a million other titles that seemed exclusive to that relationship.  How many of us can relate?  So Michelle wasn’t just grieving the end of the marriage but also who she had been in that marriage. 

Divorce isn’t just the end of a relationship.  It is too often the death of an identity.  After 15 years her neurological pathways relating to her relationship were trenches that she had to dig herself out of – an emotionally and physically painful process. 

But here’s what was awesome – having the “aha” moment of why she was having such a hard time – that she had her identity wrapped up in who she was as a wife rather than an individual and spiritual being – helped her to climb out of the depression she was experiencing.  She will still have work to do and daily affirmations to reprogram those patterns but she’s on her way to freedom, joy, and self-creation. 

Can you relate to your identity being wrapped up in something so deeply that to be without it feels devastating?  If so, loved one, now is the time to give yourself lots of grace.  Lots of love. And get to work!

–    Write down daily affirmations on your own worth – just as you are.

–    Take time to meditate.  

–    Give yourself plenty of self-care.

–    Visualize the future you wish to see – and the you

 that you want to be, ideally before bed or upon waking when your brain is in an alpha or theta state – the best time to reprogram old patterns.  

Happy healing, beloved. I can’t wait to see how joyous freedom feels on you!

Much Love

Terah

Precious Human Life

Has anyone else noticed that over the last year, we have been 💯 inundated with messages of fear? Politics.  Pandemics.  Mass shootings. (Oh my!) 

Hostility among social groups, friends, and even our loved ones is rampant as many hold differing views on nearly every subject that anyone is talking about right now.  Even some celebrities are jumping on the bandwagon of spreading hate and malcontent. 

 I recently came across Jim Carey’s awful “political art” letter to Melania Trump, calling her the “Worst First Lady”.  Seeing it made me feel sick to my stomach.  

I didn’t particularly like Melania Trump, and I really didn’t like her husband – but who knows why she made the decisions she did?  I can only imagine how hard it would be to be married to DT, Amiright?   But I guess the main question is, who are we to judge so harshly?  How would any of us feel if that kind of vitriol was directed at us?

But there are plenty of other subjects to keep us in a state of angst.

Presidents.  Vaccinations.  Border control. Masks.   

Stay at home.  Get outside.  

Open businesses fully.  Close businesses fully.  

Get rid of guns.  More guns, greater control. 

Black Lives Matter.  All lives matter. 

All Cops Are Bastards.  Law enforcement saves lives.  

De-fund police.  More funding for police to provide better training.  

Avoid social interaction.  We need greater social interaction for emotional and physical wellness.

Peaceful protests.  Out of control riots.

Democrat.  Republican.  Conservative.  Liberal.  Boomer.  Gen Z.   Millennial.  

Save the environment.  F#ck the environment.  

Save the trees.  Raze forests to buy more sh#t from Amazon.  

The list goes on, but you get the point.  Nearly everyone I speak to believes we are in crisis.  Most believe this is a tipping point and many think the world is heading to hell in a handbag.  

I’ve spoken to many Christians who believe we are in the “End Times” as foretold by Revelations.  Shoot, I’ve spoken to agnostics and atheists who think we are in the end times.  Well, maybe we are, maybe we aren’t.  Doesn’t the bible also say “But of that day and hour no man, no, not the angels of heaven, but my Father only.”? (Matthew 24:36)  

So why assume or speculate?  Because some part of us loves the fear.  Loves the drama.  Loves the angst.  Or, if we don’t love it, at least we accept it as “the way it is”.   We become accustomed to this “new way of being” and those new neurological patterns become habits.  

But habits that include daily fear, anxiety, anger, or depression can not lead to an improvement in our circumstances.  In fact, living in the toxic environment of chronic stress impacts our physical and emotional well-being, compromises our immune system, depresses neurological function, and, from the level of frequency, our ability to create a good life.  

This isn’t just woo-woo or psychobabble.  Wondering about the science of that statement?  Let’s break it down.  

One of the major responses to various stressful conditions is the activation of the hypothalamic-pituitary-adrenal (HPA) axis  

This is a cycle that begins with the Hypothalamus, (part of the brain responsible for stress control) where it sends signals to the Pituitary Gland (Conduit for chemical messengers that send information to cells throughout the body) that there is environmental stress.  The pituitary gland sends these messengers to the Adrenal Gland, which starts pumping out stress hormones such as Adrenaline and Cortisol.  

This relay of information is based on the bodies’ primitive flight or fight response.  Whether the threat/stress is a saber-toothed lion, a cruel comment on social media, the news’ constant fear-mongering, or an argument about whether Trump or Biden will go down in history as the best – or the worst – president in history, the physiologic response is the same.  

But let’s get back to how the HPA axis affects our body.  As Adrenaline and Cortisol are pumped into the bloodstream, blood flow is re-directed from our gut and vital organs to our external limbs (fight or flight, right?  Fists or feet)  

Now, we generally know that the fight or flight response is a vital and necessary aspect of the survival of the human species.  But thousands of years ago, it might be necessary to fight or run from a threat every once in a while.  But we are living in a time when stress is constant and chronic, which means we are activating the HPA Axis on the daily.  Not good. 

Over time, the nourishment of our vital organs, immune system, and brain become inhibited.  Really, really not good.  

Add to this the fact that many of us have been isolated from our friends and loved ones (seniors and children/teens being the hardest affected by this) which also activates the HPA Axis. 

(Studies have shown that in the absence of affection/love, vital statistics decrease by an average of 30%😳😳) 

Is it any wonder that so many become sick, depressed, or angry?

When we become habituated in an emotional response, that response is programmed into our subconscious as a behavior, and that behavior becomes our personality, for better or for worse.  So occasional frustration becomes habitual anger which becomes an angry, abusive person.  

Yuck, right?  

But when we habituate gratitude and joy, the same happens.  Moments of gratitude turn to contentment, which becomes a happy, healthy human. 

 And who doesn’t want to be a happy, healthy human?

If we become aware of our emotional state – and the huge impact it has on our physical health, the vast majority of us would choose joy over frustration and anger.  

Vibrant health over Dis-ease. 

Love over hate.  

Peace over war and bitterness.  

Creation over destruction.  

So here is an alternative to creating a happier reality:  The next time you find yourself reacting to the media, or social media, or someone’s differing political or other views, just stop for a moment.  Take a big breath and step back from that knee-jerk reaction. Remind yourself of the harm you are doing to yourself and others.

 Remind yourself that you ”have a precious human life and will not waste it.”

Then step back into the conversation with kindness. Agree to disagree.  Value others for their uniqueness and differences.   

Curate the news you expose yourself to or shut it off completely. 

Avoid toxic people or those that try to engage you in argument, even if those people are close to you.  You can love someone from a distance while choosing to create better for yourself.  

Seek social media presences and outlets that lift others rather than tear them down.   

Find healthy habits to substitute those that perpetuate toxic cycles.  Re-programming means overlaying old neurological programs.  

Feed yourself nourishing foods rather than junk.  Eat some good, dark chocolate.  

Cut back on the caffeine.  

Take Epsom salts baths.

Get outside and get some exercise, not only reaping the stress-busting perks of good physical fitness but also the myriad benefits of being in nature.  (See past blog on Shinrin-Yoku/Forest Bathing) 

But most of all, choose to celebrate this life rather than criticize and worry about things out of our control.  Look for the good rather than the ugly.  See the flowers over the weeds.  Or pull the weeds and plant some flowers! 

This is your garden, beloved. Do you want paradise or purgatory? Your choice. 💖

Much love;

– Terah

Full Priced Biznitch

In meditation this morning, I asked myself what I was supposed to be right now. Not Where, because I’m pretty much where I have to be atm. But What.

For the last twenty years or more, I have been a karate teacher, a yoga instructor, a Thai massage-based energy healing therapist, a writer, a coach of sorts, and have owned several small businesses.  I’ve been a wife and partner, and most importantly, a mother.  

But I have had huge shifts in my life over the last year, in the titles and labels I’ve had since I was a teen. 

 I stopped teaching altogether as a result of Covid, and have only given massage to close friends and family members.   My youngest has spread her wings and left the nest, living three states away.  I have continued to write, but honestly, I have put so many other things ahead of my work that I hardly consider myself a writer just now. 

So I was looking for the next step of my journey.  What do I need to be right now?

The answer came to me almost immediately:

Full Price.

Now that might seem a strange thing to answer myself. Full Price? What even does that mean? For me, though it was unexpected, it made perfect sense.

You see, though I write nearly every day on the power of our thoughts and beliefs in creating reality, I still have times when I struggle with my own value.  Times when I believe I am unworthy of good – or even more still, of greatness.  I have to remember to give myself love and grace, because some days, it just doesn’t come naturally. 

On those days, if I were an item of clothing, I’d be a cute thrift store find; Maybe a handmade, lace-trimmed A-line dress with a fur collar because ya know, even on the bad days, I am cute and pretty darned smart.

But I certainly wouldn’t be a full-priced, tailor-made Yves Saint Laurent women’s tux or fabulous sequined disco romper straight from the design floor.  Not a chance. 

This idea of value – or lack thereof – began in a toxic early childhood and continued well into adulthood – as it does for most of us. From about three years old, in the words, actions, and punishments of my parental figures, I was taught that I was deeply flawed and lacked value, as I was simultaneously asked to make myself small. 

 “Don’t shine too bright.” 

 “Don’t speak your truth.”

 “Who do you think you are?” 

“Getting a little ahead of yourself (big for your britches) aren’t you?”

“Don’t achieve or you will make others feel bad” (“Let’s not tell anyone about these high test scores/grades/awards”).  … 

These are literally things people closest to me have said over the years, but how many others can relate to any of these ideas and values?  

This isn’t just a dynamic within my family, this is a societal flaw. Our media, religions and politicians teach us to stay in our place. To be “meek”. “Lowly”. To “hope for the best but expect the worst”. We celebrate mediocrity and punish those that try to fly higher, often without realizing it. Alternatively, we see these images of people living perfect lives and it makes us feel even worse because we aren’t living that amazing life, ourselves. We must really suck, right?

Most of us would say that we would never hold someone we know back from achieving greatness – but here’s an experiment to try – how many times do we scroll through social media, “liking” uplifting or deeply personal posts by celebrities or those that we don’t know – but ignoring those that are posted by someone in our family or social circle? As much as I hate to admit it, I have caught myself doing this, too.

We all know the saying “Familiarity breeds contempt..” But this contempt is based on our own feeling of unworthiness.  Our own lack of value.  And celebrating the good in someone close to us feels too much like illustrating our own flaws.  

But each time we choose not to celebrate another, we are also reinforcing the idea for ourselves that we aren’t deserving; deserving of good, deserving of of achievement, deserving of love, deserving of abundance, deserving of grace.  

This idea that we are “less than” has to stop somewhere if we are to get anywhere.

For myself, I perpetuated this flawed belief system into my adulthood with the partners and friendships I chose, the people I surrounded myself with, the choices I made and in the way I treated myself.

These relationships and choices supported my belief in my own “less-ness”, but at some level I knew that energy builds upon that which is already there, and began to distance myself from toxic relationships and slowly built a belief system that incorporated self-love and supported my value; my muchiness.

It has taken years of therapy and cognitive reprogramming to override those by past entrenched, toxic systems and patterns, and as you can see, still have work to do. Evolution is a constantly evolving process. What makes me most sad today is how much I hated myself for much of my youth and young adulthood.

I know others also struggle with this – and how hard it is to believe that we are worthy, that we are good, that we are valued and valuable, and that we are deserving of every good this world holds.  

My meditation this morning reminded me to stop questioning my value and embrace my badassery. So from this moment forward, I am honoring my full-priced value and holding this as my mantra and personal code:

I am a full-priced biznitch. I am a f#cking Goddess, and deserving of every good this world holds.

Can I get an AMEN and HALLELUJAH?

Now let’s get real for a minute – how does that statement make you feel?

Did you feel empowered and excited, or did it make you feel sad because you have a hard time believing it for yourself? Did you feel a little angry or have a moment of “who does she actually think she is?”

Your response to my mantra is the key and clue as to where your own personal value lies.

If you felt sad or angry, my love, I know it may be so very hard to accept or even look at, but those negative responses are the indicator that you hold yourself in such low value that you can not be excited to celebrate another. But we can not hold another in darkness and still be in the light, ourselves.

So let me say this –  It is time that you recognize and celebrate your value.  That you own your own full-pricedness. 

It is time that you put yourself on a pedestal, and honey, you are wearing that fantastic sequined onesie – or whatever the most incredible, fabulous piece that feels absolutely you might be.   

You deserve joy.  You deserve abundance.  You deserve love.  You deserve every good that this word holds.   

Believe it. 💖

Much love and big hugs, my friend.

  • Terah

Nosce te ipsum – Know Thyself

The most important relationship you will ever have is with yourself. Get to know yourself – who you truly are; what makes youyou and become comfortable in that being-ness. There are a thousand ways to gain an understanding of who you are, from self-speed dating (“Hi, Me, nice to meet you. Name ten things that make you happy”) to traveling to someplace fabulous for a ten-day retreat intended to sink deeper into the Self. Whatever means you have at your disposal to begin a relationship – a love relationship – with yourself, there is no better time than the present to do just that.

The key word here is Love. It is vital not just to know who you are, but to love who you are. All too often we love our kids, our partners, our families, and even our neighbors and communities better than we love ourselves. We nurture those around us but neglect our own needs. We snuggle and provide physical love but neglect to meet our own basic needs for nurturing and support. We prepare meals based upon what our families will enjoy but lose touch with what our own bodies are craving for optimal health – and wonder why we find ourselves in front of the refrigerator at 2 am with a pint of ice cream or a tub of cold spaghetti, crying into our Haagen Daz with no idea of where the tears are coming from, or we eat out of resentment because our families never learned to care for and nurture us in the same we do for them.

But how can those around us learn if we don’t teach them? We teach others through our own actions, and the soul is a garden that requires care-full cultivation and love. What is your soul mirroring into your external reality? If you find yourself feeling depleted and disconnected right now, take some time to nurture the soul and care for your self. Slow down, get quiet, and listen. What do you need today? Whether it is green smoothies and exercise or Haagen-Daz and a hot bath, give yourself some love, care, and grace, and don’t forget the gratitude. You are an amazing being! Care for yourself as you would a precious, loved child. Gaze at yourself in the mirror and marvel at those things that make you uniquely, beautifully you. Feed your body and spirit with what it needs – and watch your inner garden blossom. You deserve it. Much love, beautiful!

-Terah

Master and Commander

Today is a good day.  I know it may not feel it with nearly the whole world in some form of shutdown as a result of COVID-19, and the widespread anxiety many are experiencing, but there is still so very much to be grateful for.  For me, good coffee, books, my gratitude rock, the sun streaming through my window and a cozy “fire” at my feet as I write are just a few things making me happy right now – but I could name hundreds more.

This doesn’t mean I am ignoring the world situation.  There is no denying that we are in the middle of a storm right now.  The “Shelter in Place” happening in Washington State as of yesterday means I will not be teaching any classes, likely for a while.  The beautiful studio space I looked at renting the week before things really blew up here sits empty. For millions of others in Washington and the world over, businesses will not recover and the economic impact of this will be frightening.  The short-term (months) result of the worldwide shutdown will be difficult for many and feel impossible for some, and none of us can predict what the longer-term impact will be.

But how we navigate the storm will affect how we emerge.  We are each of us the master and commander of our own ship – we own our thoughts, our actions,  our life. So here’s the question – what does your ship look like, and how are you choosing to navigate through the wind and rain?  I was recently in an office that had beautiful lithographs of the most gorgeous, six-masted ships from the late 1800’s as they sailed proudly into Bellingham Harbor; the city I largely grew up in.  I would like my life to look like something from these paintings. Are you steering a sleek sailboat, a proud six-masted schooner or a broken up dingy? When we come out of this, will you stand proudly on the prow of your ship, grateful for the beautiful horizon and safe harbors you have arrived at, knowing your ship will be repaired and perhaps better than before – or will you hide in the bow, seized by anxiety?  

Ultimately, we WILL get through this.   We are incredibly resilient and marvelously made.  So let’s focus on that. Let’s be grateful for navigating our ships through this storm together.  Let’s be grateful for those that share our waters and the time we get to really be present with – perhaps for the first time in years.  Let’s be grateful for the food we are able to set on our tables, for the good health that most of us still enjoy, for the projects we can get to, the walks we can enjoy, the books we have time to read.  What are you grateful for today? How are you navigating your ship? Visualization is a powerful tool for creation – I would love to know what your ship looks like! Much love, friends! ⛵️🛥🛳💖

Celebrating our fellow be-ings

We live in a society where topical perfection is a status symbol.  Social media, television, magazines, even our own self-talk affects our ability to be able to celebrate ourselves and the unique perfection that each of us holds.  Instead, we experience chronic low self-esteem that many of us keep tightly bound in our skins and around our spirits. As a result, instead of the joy we should experience bathing in the freedom of our authenticity – and sharing that freedom with others, our insecurities often lead us to treat other humans, particularly those we find intimidating, with meanness, cutting each other down instead of building each other up.    

But here is a small miracle that each one of us can try that will change nearly every experience you have with those we encounter, whether the clerk at the grocery store or the barista making your favorite morning brew:  When you find yourself reacting negatively to someone, take a breath, smile, and Be Kind. Compliment one thing you genuinely like or appreciate about that person – maybe they have incredible hair, a great smile or an inflection in their speech that you find interesting.  Or just ask about their day. They might feel a little awkward with the compliments, but nine times out of ten, if the energy was negative to begin with – whether it was due to your insecurities or theirs – (or maybe they were just having a bad day) your kindness will turn it around, and you just might learn something about yourself.  

If you find yourself having a negative reaction to someone you meet or even on social media, television, etc., with no visible reason, do some soul searching – what is it that is causing your reaction?  How does it feel, really? Being positive, feeling blissful and at peace always feels better, doesn’t it? How can you feel your best and share that good feeling with others if you are angry, resentful or insecure?  So start celebrating yourself, darling, because you are fabulous. You are worthy. You are amazing! You deserve to shine your light – and you can help others to do the same by celebrating the good you can see in them, even if they can’t see it themselves.  

Share love!  Give genuine compliments.  Build others up – you didn’t get to be the fabulous person you are today without some help and a lot of love from others, so let’s pay it forward.  Celebrate others along with yourself. “Love” those efforts people make to share their own authenticity and creativity, even if it isn’t your brand of authenticity and creativity.  Remember that when someone shines brightly, they aren’t dimming your own light, but rather giving you loving permission to shine just as brightly.

Goose

He had forgotten how many days he had been in this place; hardly noticed whether the great light was there, illuminating the sky, or if the glowing orb that took its place in darkness had performed its daily ritual of exchange.  The rain fell, as it often did in this country, but he scarcely felt the wet sliding down his head and back, pooling the ground at his feet, any more than he did the heat that scorched blisters into those same tired feet. His gaze remained fixed on the same place, day after day, night after night.  The place that she had been, weeks ago.  The place that they had been, blissful; absorbed only in each other; together.  

Only days before she had disappeared, they had learned that they were to be parents again.  At the time, he had been hardly able to contain his joy; but now all he felt was a dull ache in his heart and gut.  He kept his mind as empty as possible. Better to be numb than to cross over into the grief and despair he could feel touching the corners of his consciousness.  

Occasionally, he became dimly aware of the presence of others; family that would leave small offerings of food, or the huge, noisy beasts that sped by; sometimes slowing as they neared his spot.  Perhaps they wondered at his perseverance, his lack of movement, the slump of his narrow neck and shoulders. Those of his kind would understand. He doubted any others would. Once, when a pack of chowla had come near, he had shuffled towards the center of the hard stone highway the behemoths rolled down.  His kind had too often been hunted by these creatures. The furry beasts had watched him for a few moments, sniffing the place he had stood, eventually losing interest and loping away when he had remained there, in the center of the rolling beasts’ migratory route.

The chowla, for all of their hungry intent, also knew the danger of the giants that traveled down these roads.  He had cautiously moved back to his spot when the pack loped off, looking for easier prey. He had to stay here.  He was certain that if he just remained a little longer, she would be there again.  They would be together again. They would be a family, as they had planned. As they had been for many seasons before.

He had met her long ago, when he was in his young seasons, living among a large, noisy, friendly, village.  His people were largely nomadic, moving from place to place as mood, weather or instinct took them. He loved his people, but he also craved stillness and silence, which just didn’t happen when he was among his kind.  That time of the year it had been particularly raucous; it was the annual meet of many tribes and they had arrived in the meeting grounds yesterday. The chosen place this season was a vast grassland bordering a small lake.  The location was beautiful, but he was already craving the open spaces and feel of the wind rushing past his face as they traveled to their next destination.

His one good friend; Lo’kai, kept him busy – keeping him out of mischief.  Lo’kai was the polar opposite of his personality – merry, outgoing, mischievous, and a little crazy.  He had eyes to match his persona; one dark brown and the other a golden amber with flecks of deeper gold and brown that reminded Jae’el of driftwood floating on a sun-kissed river.  His sarcastic tongue had provoked as many challenges with other youngs in the village as Jae’el’s intelligence and diminutive size had.

Unfortunately, in spite of his spiked tongue, Lo’kai was not much of a fighter, which left Jae’el to either take on the challenge, or the two of them to run like they were being pursued by angry chowla.  Which they had been, on a number of occasions. But that was another story.

Jae’el had always been a little small for his kind, but he was sleek, muscled and graceful.  He also had the advantage of being intelligent, which certainly couldn’t be said for all of the males in his village.  Particularly the largest. Maybe they just relied too heavily upon their size and neglected their brains, or perhaps it was nature’s way of evening things out, but he had found that speed and brains won over brawn every time when there was a contest between the two.  

Even still, there was rarely a day when he was not challenged in some way by the noxious, bullying males of his group trying to prove themselves to the girls of the village.  Though he had won these challenges more times than he could count, the females were typically still drawn to the larger, louder brawnier types. It hadn’t bothered him too much – with his keen mind and vivid imagination, he always had plenty to keep him occupied; though he did occasionally experience a pang of longing for female companionship.  

The day he had met his mate, he had been on his own, quietly sitting in a warm patch of tall grass.  Jael enjoyed the quiet time to muse; he was engrossed in one of his favorite activities, watching the formations of the huge, billowing forms of light and moisture high overhead.  He marveled at the way the shapes could change from moment to moment; first a gigantic flower, then a patch of river-grass, then a high mountain. Did the creatures that resided in them make them take form, or was it a natural occurrence?  

He had been just drifting off,  relaxed and warm, limbs softened by the heat of the day when he got the uncanny feeling that he was being watched.  Sleepily opening one eye, he spotted a large, liquid eye, the color of twilight, watching him with bemusement from behind a panel of the grass.  He had stood up quickly, tripping over his own feet in the process and landing hard on the ground behind him. His face and neck warmed, embarrassment twisting his features.  

Looking up dumbly to see the eye moving out of the grass, becoming a face that was most becoming.  She laughed lightly, the sound like soft wind through the lupine that bloomed broad and blue-violet in the spring.  She was beautiful, and he was transfixed. Dropping down next to him, she was close enough for him to see the moisture glistening on her face and body.  She must have been swimming.

Shaking her head, she sprayed him with cool drops of lake water.  She gave another little laugh.

“Sorry!  Wasn’t thinking, there.  Hope you don’t mind a cool down!  I am Hael’il. I like your secret spot.  She paused for a moment, looking out through the small slivers of light between the grass and reeds, then glanced at him sideways.  He had the uncomfortable feeling that she could see into his mind, or maybe his soul, and knew exactly what he was thinking.

“Those chalili are really loud.  I love seeing friends and family from all over, but are they ever a rowdy bunch!  Have we met before? I don’t remember you, but it can be hard to keep track at these gatherings.”  His eyes widened. She wanted him to speak? He suddenly realized that he couldn’t remember his own name.  So much for wit and intelligence.

“Ja Ja Ja”  He stuttered.  Her eyes sparkled.  “Ja Ja? An unexpected name for one of your tribe.”  He dipped his head, breaking eye contact, then looked up again, staring at a space just past her head.  Maybe that would help. He took a deep breath.

“My name is Jae’el.  I don’t think we have met before – I would have remembered. She had cocked her head thoughtfully, gazing at him with an appraising look that he had eventually grown to know well.  

“Jae’el, hmm?  Well, Jae’el, I think we are going to be very good friends.”  

They had been together since.  Until the day a few weeks ago when she had disappeared from the small thicket where they had recently made their camp.   He had only left for a few hours, hunting down a meal for their midday repast. She had been feeling a little tired, her belly beginning to show signs of her incipience.  When he had left, she had been resting, her head cradled on a pillow of soft grass. When he returned to find her gone, he had not been concerned. She was independent and deeply social, visiting friends, family and elderly members of their village daily.  She must have just gone for a visit. He had settled down to wait, feeling a little drowsy himself.

He awakened at twilight, the grass cool and already beginning to dampen from the evening dew.  He was still alone. He had become worried. This was uncharacteristic, but perhaps Hael’il had been held up at granny Fautina’s place.  Granny had been doing poorly this season and Hael’il had spent much time there, comforting the old woman the best she could with her presence.   He had walked over to grannie’s encampment, but granny had not seen his mate at all that day. He became increasingly panicked as he had visited each camp in their village, but no one had seen her since the morning at village meet.  He went back to their camp, calling her name as loudly as his lungs could muster.

Eventually, everyone in the encampment had joined in the hunt, to no avail.  She had disappeared. When light came, he expanded his search for miles, but he could find no trace of her.  He had continued to scour the nearby land for days, desperate to find some sign of his love. Finally, exhausted, he had settled into this place, on a bit of high ground, to watch their camp for her return.  

A few days ago, the village had moved on to their next camp, the elders shaking their heads sadly at his refusal to join them.  He had heard them quietly speaking among themselves as they shuffled off.

“It is often this way.  They were well bonded – Jae’el will not easily be swayed to leave his mate.”  He would not be swayed. Hael’il would not have left willingly, and he knew she would return if at all possible.  Lo’kai had come to visit him, sitting quietly by his side for hours. Finally, he had spoken. It was the first time Jae’el had ever heard his friend mournful.  

“Jae’el, we have been friends for many seasons.  Do you remember that first season when we were younglings?  You were so small, but still, you protected me from those dwa’bel who were trying to get some licks in on me.”  He smiled at the memory. “You have always had my back, brother, regardless of circumstance. Perhaps you would allow me to return the favor.” Lo’kai took a deep breath.

“Jae’el,  I know how much you love Hael’il.  But it has been weeks since she has been seen.  The village is moving on, and I am worried that if you stay longer, something will happen to you, as well. You haven’t really eaten since she disappeared.  You will disappear yourself if you don’t move on. Jae’el had glared over at him.

“What was that, brother?   Would you have me give up on Hael’il; turn my back and just forget my mate?”, he queried.  Lo’kai shifted uncomfortably.

“Jae’el, I think you should consider that perhaps Hael’il is not coming back.  That maybe she was taken by the chowla, or the hunters with fire sticks.” He shook his head sadly.  “I don’t know, she could have even been run down by one of the rolling beasts.” Jae’el had turned his back on his friend.  

“Leave now, Lo’kai.  Leave with the village.  Perhaps we will meet in another season, but this is my place.  With my mate.” Lo’kai had reached out for a moment, then turned away.  

“As you wish, brother.  I will pray that we will see each other soon.”  There had been silence after that. Jae’el was alone. A stream of the great wheeled beasts rolled past, black clouds billowing in their wake.  He glanced behind his shoulder as the last of the creatures trundled down the road. He thought, for a moment, that he had caught a glimpse of something through the haze; just across the highway.  

“Hael’il?”  He turned farther around, craning his neck. “Hael’il!  Are you there?”  

There it was again – hazy and indistinct, but he was sure he had seen something.  Her. She had returned, as he knew she would. He stood up, his legs nearly giving out from under him, so weak that he could barely support himself. Jae’el reached out, stumbling across the wet stone path, beginning to sob.

“Hael’il, I knew you would come back to me.”  His tears obscured his vision as he made his way towards her.  He stopped for a moment, shaking his head to clear his eyes. Where was she?  Why did she not call back? His gaze fixed upon the spot he had been sure he had seen her just a moment before.  

“Hael’il?”  His voice barely a whisper now.  There was nothing there. It had been an apparition, or perhaps a hallucination.  He dropped to the hard ground. His desperation turned to grief. Lo’kai had been right.  Hael’il was gone. He had been a fool, convincing himself she was alive to avoid his pain.

The ground beneath him began to shake slightly.  Jae’el slowly looked up, hearing the rumbling of a rolling beast as it sped towards him; towards the high mountain in the distance.  He pushed himself to stand, facing the behemoth as it raced closer. His spine straightened. His thoughts cleared. Hael’il was gone.  He hadn’t been able to accept it until this moment, but he new knew with perfect clarity that he would see her again soon. The great beast was nearly upon him.  It cried out in it’s massive bassoon voice.

“Move!” Standing as tall as his shaky legs would allow, he spread his glossy, painted wings, lengthening his sleek black neck and lifted his chin, dark beak raised defiantly.

“Hael’il!”  He screamed,  unspeakable sorrow mingling with fierce joy.   He would go to his beloved. “I am coming!”

There was a strange moment upon impact; not exactly pain, but a pressure unlike anything he had felt – like the atmospheric pressure before an intense summer storm, but magnified a thousandfold.  Then it was gone, and he was light. He spread his wings wide, lifting to the skies. Jae’el looked down for only a moment at the small, still form lying on the hard stone ground. Blood seeped from its mouth and eyes.   He felt no connection, only a little sadness for the creatures’ pain. He smiled and looked up again. He heard a faint voice. Hael’il. His beloved.

“Jae’el, you silly goose.”  He soared upward, the wind in his face and joy in his heart.  He was going home.

This story was inspired by a Canadian goose who stood, alone for several weeks, next to a long stretch of rural country road that I travel nearly daily. I was curious and concerned about the creature, wondering what could cause this behavior. Geese often mate for life – had he lost his mate? Speculation led to the story. Sadly, as life often follows fiction and vice versa, a few days after writing this, I was deeply saddened to see that the beautiful bird had passed away, close to the same spot he (or she) had been standing. Strangely, that afternoon when I pulled into my driveway, there was a small flock of Canadian geese on the field of my farm right next to where I park my car. When I got out of my car, they stood there for several minutes, just a few feet from where I stood, watching me. Perhaps it was just coincidence, but I like to think that we are much more deeply connected to our environment than we like to believe. Is it possible that the geese somehow were aware of the story I had written in honor of their fallen comrade, and were there to communicate that? Something to think about…

The power of words

Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble.

Yehuda Berg

We gaze at the surface and above, never knowing completely what lies beneath…

I came upon an old journal today, reading an entry that described a place I once visited with great delight. The words took me back there; a place of warmth, exotic wonderment, and adventure. Just one paragraph and I was reliving a completely different life, immersed in a world I had all but forgotten. Words have a power that few things do – the power to move us, to lift, to inspire, to make us think, discover new worlds and create our own.

Words also have the power to suppress; to repress our truest selves and even destroy pieces of ourselves that must be rebuilt in a different way. It is no coincidence that the word itself can so easily be built upon or altered to mean something vastly different but no less powerful – adding something so small as an “s” to create “Sword” or an “l” to create “World”.

The way that we use words to speak alters or even creates our persona – do we use our words to lift others, to inspire, or to berate, to destroy? How do the words we use regularly impact the way we interact with others, and the way others perceive us? For that matter, how do those same words impact the way we see ourselves, and the reality we create? Are we using the words we think and speak to create good; heaven on earth – or hell? Many may know of the studies and experiments by Masaru Emoto on how words can actually alter water molecules. How does this translate to humans; composed of more than 70% water? Or any other creature on earth, for that matter. Food for thought…