Authenticity, Archetypes, and the Hero/Human Journey

There is an ancient story of the Hindu God Shiva, and the terrible death of Sati; the first incarnation of his later wife, Parvati.  

In the story, Sati and Shiva meet when Shiva is still a practicing ascetic.  Sati, being the perfect feminine aspect of Shiva, decides that Shiva is the only husband she will accept.  Shiva, compelled by her intention, finds her, and the two fall deeply in love.  

They marry, despite knowing that Sati’s father, Daksha, disapproves of the union.  

In retaliation, Daksha plans an important fire sacrifice ceremony, inviting all of the nobility of the Divinity; but excludes Lord Shiva and Sati.  

Sati decides to go anyway, planning to confront her father on his rejection and insult, but her father treats her badly in front of these esteemed guests, heaping more insults upon her and her absent husband.   

Unable to bear the disrespect of her father, and the humiliation intended for her beloved, she throws herself into the sacred ceremonial fire and self-immolates. 

Shiva is understandably enraged.  In his fury and grief, Shiva creates a mighty warrior, who, along with his own feminine consort, destroys the sacred fire, along with the ceremonial grounds, and decapitates her father.  

Shiva then gathers the burnt remains of Sati into his arms, and travels the entire cosmos with his wife’s burned body in his arms, renouncing the world and his duties to it, fully “in” the grief of losing his beloved.  

The stories differ on this, but after some years, Sati’s body falls into 52 pieces across the Indian subcontinent, and Shiva returns to earth.  He forgives Sati’s father, but replaces his head with that of a goat.   

Eventually, Sati reincarnates as Parvati, and the two are reunited once more.  Balance is restored for them, as well as the earth.  

Which archetypes do you lean toward?

I am not religious.  

That is to say, I don’t subscribe to any specific religion, though I believe we can find great value in ancient spiritual texts and doctrines.  I believe that they were created to provide a roadmap to our inner selves; the stories, parables and “truths” meant to show us the “Kingdom of God” within; the greatest version of humanity, and what marvels, miracles and wonders we are capable of; if we let go of our egoic constructs, learned fears, behaviors, and limiting belief systems, and embrace the fullness of who we are.  

The story above is a beautiful example of the full spectrum of human experience and expression – love, rebellion/holding personal truth in the face of another’s’ opinion and expectation, humiliation, self-sacrifice and transformation, stubbornness, grief, rage, retribution, losing our way, finding it again, forgiveness, humor, and eventual completion, as Shiva re-integrates with his love; the essential feminine aspect of his Divine nature.  

Our power as humans comes from our authenticity.  From owning the complexity of who we are.  The only way to experience true, transformative authenticity is to release egoic barriers of fear, self-protection and the need to be perfect; to recognize and validate the many “archetypes” within each of us, and allow each of these aspects to come forward, as they are needed.  

Authenticity means letting go of a fixed identity; dropping our learned patterns and the masks we wear to find acceptance, and live with complete self-honesty; accepting and embracing the fullness of all of our emotions, our desires, our passions and complexities, and our love. 

It is alignment with the light – and the shadows within each of us. 

It is the acceptance that we are complex creatures, capable of holding what might feel at times like paradoxical truths, in the same timeframe of our reality:

✨ Life – and the relationships we share with others in this time-space reality – can be hard, frustrating, chaotic, heavy, and sometimes downright awful – and also achingly beautiful, wonderful, fun, light, loving, and provide us with necessary connection, love, balance and healing. 

✨ We can be kind, holding others with compassion and empathy – and still choose to set firm boundaries to protect our own precious soul.  We can hold forgiveness in one hand, and remembrance in the other.  

✨ Loss of any type, whether it is a job/career, and idea, or a loved one, is awful, yet can also lead to incredible self-growth. 

✨ Grief sucks.  Losing those that we love is terrible.  It can be earth-shatteringly painful, and can rearrange our atoms into structures that feel unrecognizable.  

Allowing ourselves to sit in the center of our grief and pain is absolutely awful  – and it is the only way to truly move through it, to the lightness and gratitude for the time we had with those loved ones, waiting on the other side.  

This life is contrast and complexity; light and dark, hot and cold, beauty and ugliness, fun and boring, joy and pain.  The miracle of us, as humans, is that we contain all of this contrast within the microcosm of the Universe that is our inner world; reflecting outward.  

We become alive and active co-creators of this reality with the recognition and acceptance of this fullness.

 It is also the most direct route to creating a life of abundance and joy. 

If you are new here, welcome!  I am so glad to have you on this Soul Safari.

If you have been following for a while, I would love to know how some of what I write may have inspired or ignited your own journey to the Self, purpose, and the beauty and joy of co-creation that I believe we are here to experience. 

Big love.💖

  • Terah

Heart Coherence – Creating Alignment with the Life You Love

Hello, Beautiful;

We talked yesterday about the importance of finding a sense of gratitude in the present moment – in order to become more aligned with the future we wish to see.  The more often we can hold ourselves in this state of gratitude and presence, the closer we become to accessing the quantum field of possibility and achieving resonance with Source – putting power behind our prayers.  

Another of the beautiful aspects of coming into alignment with our highest selves is that we obtain a sense of peace and gratitude in the moment that causes heart coherence – our heart beats with a steady rhythm.  There is no irregularity or arrhythmia; only too common occurrences these days.  

As I mentioned in an earlier post, heart coherence reduces cortisol and adrenaline and increases output of Immunoglobulin A which increases immune function by up to 50% (!) and creates greater access to available energy.  

Studies have been done on measurable photons in the energy field surrounding the body while in a state of heart coherence. The increase in these light waves – accessible energy – is typically more than doubled. 

Wow, right?

But here’s what’s extra cool about achieving heart coherence:  When we achieve this state, our bodies produce a chemical hormone called Oxytocin.  Oxytocin is the “love hormone” that puts us in a state of bliss and connection.  This release of Oxytocin causes the heart to release a chemical called Endofillial Derived Relaxing Factor.(EDRF) 

EDRF causes the vessels of the heart to expand, not only creating greater oxygenation and blood flow, but also acting as an amplifier for all of those positive hormones and neurochemicals.  

The amplification of these hormones not only causes intense feelings of bliss but can also reset the amygdala, the part of the brain responsible for processing fear and holding past trauma.  This means achieving heart resonance can literally rewire the brain.  Now that is just pretty frickin’ AMAZING.  

Stay with me, because here’s where we begin to learn the practice behind all that we have been learning about so far.  

It’s important to recognize that we can’t always immediately get into this blissful state when we have been stuck in negative thought patterns – but we can get closer to it.  

And just practicing being closer today means eventually, Bingo!  You will find yourself heart-centered, healthier, and amazed by the feeling of joy that your brain and body produce.  

When we are in this space, we begin to arrange our values, thoughts, habits, and energetic vibration (vibrational frequency) to reflect the person and reality that we want to be and see.  

We become a vibrational match for that wonderful reality that we have dreamed of. 

So how do we begin to get closer to alignment and coherence when we feel stuck?  

We start by leaning into the feeling of any thought that is better than where we currently are. 

Here’s an example – If you, like me, are someone that has suffered from Insomnia, you know that when you wake in the middle of the night, the mind tends to start racing.  

Often the thought patterns that keep us awake for hours on end aren’t necessarily happy ones.  Many years ago, I would find myself awake most nights from midnight to 4 or 5 am.  This went on for months. 

At first, I called it “doing the work” as I processed through trauma of the past for hours on end, but eventually I realized that I was no longer processing through but was instead stuck in that past pain.  

So, on the advice of Wayne Dyer, Dr. Joe Dispenza, Dr. Bruce Lipton and other experts and self-development gurus, I began to shift my thoughts to one thing that felt better in my life.  

Walking the beach with my beautiful children and happy dogs.  

Chatting with my dad over coffee on religion, mechanics, and co-creation.  

The brief but meaningful exchange I had with a beautiful stranger at the grocery store or the park that morning.  

Time spent with friends.

Teaching classes.

A beautiful bouquet of peonies or Stargazer lilies

Or whatever else I may have recently experienced that made me feel good. 

Before I knew it, a sense of peace and gratitude lulled my mind back into relaxation and I was fast asleep.  

What is vitally important here is that we don’t just think about those things that make us feel a little better but we feel or lean into the positive emotion of those memories.  This changes our neuralchemical output and begins to re-structure the brain.   

We don’t have to suffer from insomnia to practice this.  

The best time to start this feel-good meditation is in the morning, before any obstacles of the day can influence how easily we are able to access the feeling of gratitude, (I highly recommend beginning a gratitude journal each morning) but we can reach for that next good feeling any time of the day or night, bringing us closer to that place of alignment with our future selves and blissful heart coherence.  

Practice:

  • Find someplace quiet to sit or lie down in a comfortable position.  Close your eyes and take your focus to your breath, breathing deeply into your abdomen from your nose.  
  • Allow your mind to quiet, bringing the focus back to the breath each time your mind becomes busy.  
  • Observe thoughts without engaging, like watching clouds float across the sky.  
  • Think of one positive thing from the day, or the day before if you are practicing in the morning – or even something you are excited about that is upcoming.  Feel into the gratitude of that thought and space. 
  • Try to notice if that feeling is in your heart center.  If not, see if you can bring it closer to the center of the chest, just behind the sternum.  Try to stay in that place of feeling good for at least five minutes, or longer if possible.  

Each time you feel yourself beginning to cycle downward during the day in your thoughts or emotions, try to come back to that place. Practice makes perfect.😎

Tomorrow – Part 5 in the Anxiety to Alignment series:  

Personality = Personal Reality…

Creating a New You to establish a New Reality. 

Much love!💖