#selfgrowth – This Blessed Sacred Life

Surrender – Appreciating the beauty in the pause

April 12, 2026 by Terah Drake, posted in Uncategorized

“The pauses between the notes – ah, that is where the art resides.” – Arthur Schnabel; classical pianist, composer and pedagogue

Do you ever have days where it feels like the Universe is sending you the same message, over and over, in different ways?

Today has been one such day for me, and the message is one of my hardest lessons – the message of pause, rest, and surrender.

This seems like such a simple and relatively innocuous word, doesn’t it?

Truly “letting go” of the things I cannot control has been a lifelong work; likely both a result of childhood wounds and connected to my ADHD – driven lack of patience.

I have spent my entire adulthood practicing and teaching yoga, studying the intersection of neuroscience and spirituality, and having a private practice as a healer, helping clients through resetting impaired nervous system response, rewriting outdated neural programming through a hypnotherapy and other modalities from IFS therapy to understanding our attachment styles, and somatic release from Thai-massage based bodywork.

I know and teach all of these different modalities, yet in the largest issues in my life, I still have times when I struggle to just let go; to allow myself to rest, and appreciate the beauty in the pause between movements.

Letting go feels like a struggle.

The feeling of “fighting against the current” when I try to control things is exactly what is causing the resistance. The sense of life fighting me.

Ironically, this isn’t the Universe resisting my efforts, but rather, my own mind causing the feeling of struggle.

Here’s what happens in the brain and body when we are in a place of trying to control vs. surrender:

👉The stress of trying to figure things out, carry the burden of emotional weight, hold too tightly to people, events or circumstances in our life causes the activation of the sympathetic nervous system – our “fight or flight” response to danger or stress.

👉This activation floods the system with hormones such as cortisol, adrenaline, and norepinephrine, increasing heartrate, alertness, and spatial awareness, while decreasing digestion, calm, and critical thinking.

The problem is, mammals are only intended to have 90-second bursts of these hormones before reverting to the parasympathetic “rest and digest” aspect of our nervous system.

👉When we are in chronic stress overload, the pre-frontal cortex; responsible for problem solving and analytic thinking, goes offline, and the amygdala – the part of the brain that triggers our “fight, fawn or flight” – takes over, disabling our ability to figure things out and essentially regressing us to primitive, less-than-mature and spiritually/emotionally aligned behavior.

If we have past trauma, especially from childhood, when our neurocircuitry was most established, our body/brain default is likely to interpret stressful situations as direct threats, compounding the sympathetic nervous system reaction.

But here’s an incredibly important truth:

In times of stress, the one thing that we do have control of is how we choose to respond to those things that we can not control. We can allow our primitive mind and subconscious, childhood-based patterns to control our behavior:

👉Retreat from the world

👉Throw an epic, Karen/Chad worthy tantrum,

👉Fall into “victimhood” behavior

– Or, conversely, we can:

✌️Become mindful of our internal and external states.

✌️Take a beat to acknowledge what’s happening in the moment.

✌️Take steps to reset our nervous system

✌️Shift our mental/emotional/nervous system state from resistance to acceptance.

One of my favorite metaphors for this subconscious/sympathetic nervous system response vs. calm, intentional direction is of an elephant and rider.

If a person jumps onto the back of an elephant without knowing how to direct it, the elephant will rampage out of control, taking the rider along with it. This is just like the subconscious mind when we are in a state of long-term sympathetic arousal.

But if we can catch ourselves when we are in a downward spiral of nervous system response and redirect our awareness and focus, we become the trained rider who flows along sedately through the jungle on the back of our “elephant”, being supported by our subconscious without being controlled by it.

The more we practice this, the neural pathways to regulated response are reinforced, and acceptance shifts from conscious effort to default response. Calm, intentional acceptance becomes baseline.

This is true empowerment – being in command of our thoughts, actions, and emotions, even when we are in moments or even seasons of our life where we may feel unable to control all of our external circumstances.

What is especially cool about this is that when we are in a state of parasympathetic nervous system regulation, our prefrontal cortex comes back online, working with the Reticular Activating System/Reality filter to give us greater access to solutions to those issues we were struggling with.

If you, like me, experience challenge with the idea of surrender and acceptance and feel yourself in anxiety or panic when life takes unexpected turns or seems to be slinging lemons your direction at high velocity, here are a few exercises that can help you to downregulate the nervous system to get you back into a state of calm to remember that those lemons make delicious lemonade.

Downregulating the nervous system – reset from fight/flight to rest/digest

Take a breath. Breathwork, particularly diaphragmatic, resets the nervous system quickly. Breathe in for four, out for six, then in for six, hold for six, out for eight. Alternately, take a deep breath through the nose, followed by a quick breath to completely fill the lungs and diaphragm, hold for a moment then release the breath completely. Repeat x 3.

Havening/Self-comforting – this method creates soothing delta brain waves and deactivates the amygdala. Cross the arms in a hugging gesture. Gently stroke from the shoulders down to elbows or wrists. You can use this technique on the face, upper thighs, or palms, as well.

Conscious relaxation – we hold so much of our stress in the body. When we can consciously direct the body to release whatever tension we may be holding, particularly in conjunction with the breath, we downregulate the nervous system and release somatically held energy, too.

Pivot thought/action – A thought, action, happy memory, or mantra that disrupts negative thought loops (rumination) and takes you back to the way that you want to feel rather than the stress that you are experiencing in the moment. For example – the memory of a favorite travel experience, celebration or event with a loved one, an affirmation you can repeat as a mantra – “I am safe, held, and happy” or even just counting backwards from twenty or humming a happy tune. If you can, play upbeat music, dance, go for a walk/run. Change your environment to stop those neural loops.

Mindfulness – Becoming the observer of Self helps to remove the ego/identity from a stressful situation. Mindfulness has been shown to be incredibly effective in stopping the stress response loop. Take a moment to become deeply aware of the body wherever it is in space. You can also try a “mudra”- bringing the fingers together to touch at the thumb/forefinger(index) or thumb/forefinger/middle finger. This not only anchors us in the body but also closes our energetic circuitry, according to metaphysical theory. Watch the breath as it flows in and out of the body.

Scent – Inhaling the aromas of essential oils or burning incense or herbs such as sage, palo santo, lavender, clove, frankincense, rosemary and sandalwood (as well as many other scents) creates a “pattern interrupt” for spiraling thoughts, bypasses the thalamus (logical switchboard) to regulate the limbic/ parasympathetic nervous system, and stimulates the release of feel-good neurotransmitters such as serotonin and dopamine. Over time, using specific scents can create a “neural bridge” that the brain associates with safety and relaxation. As an added bonus, watching the rising smoke from incense encourages deeper breathing, also triggering downregulation of the nervous system.

If things are feeling a little out of control in your life at the moment, I hope learning a few of these tips and techniques will help you to let go of the things that are beyond your control, and get you back to a place of conscious creation and flow. 💫

Big love.💖

Terah

Excavating Our Authenticity: integration of lost Selves

October 22, 2025October 15, 2025 by Terah Drake, posted in Uncategorized

In Paige, Arizona, just beneath the earth’s surface, there lay long, serpentine crevasses – “Slot Canyons”. The unearthly experience of being in one of these canyons is like being on another planet; warm reds, browns, golds and even shades of purple coloring narrow stone corridors, sculpted over eons by wind and water to create a spectacular, otherworldly landscape like nothing else. The journey we walk in this life is much like that canyon: sometimes long and winding, at times so narrow we have to hold our breath to squeeze through, but also at times opening to vast vistas so breathtaking, we could weep for gratitude.

The Swahili word for Journey is “Safari”. To find your authentic self requires a true Safari; a journey to the self through the self. This is a journey of spirit, on a spiritual path. Along the way, you are likely to encounter fierce hunters and predators, wild thick jungles so dense you will need a sharp sword to get through. You will have periods of darkness where you will wander, hands outstretched and ears wide open, unable to see the path in front of you but moving forward on faith that it is there and you are guided by unseen hands: you are.

In this Safari of Self, be prepared for upheaval. There will be moments of hunger as you begin to recognize dysfunctional and unhealthy patterns, as well as those things that your soul longs for. There will be moments of thirst as understanding begins to tickle the edges of your mind and you want more. There will be moments of loneliness as unhealthy patterns and associations drop away.

But when you have emerged from that jungle to arrive at the destination of Self; stronger, connected to those who resonate with who you truly are, feeling evolved and luminous – you will wonder that you ever hesitated to take the journey in the first place.

Rumi, a 13th-century Persian poet and Sufi mystic, observes that “The spiritual path wrecks the body and afterward restores it to health. It destroys the house to unearth the treasure and with that treasure builds it better than before.” Bon Voyage, loved one.

“Know Thyself” – Maxim inscribed upon the Temple of Apollo, Delphi – Plato interpreted this philosophic maxim to mean “Know your soul.”

Do you feel that you know your Self with a captital S – your soul? Do you feel solid and whole in who you are, at your core?

We are meant to be complex, multi-dimensional beings. When we are whole, we are our most authentic Self; in touch with our highest Self, we are in touch with our child-like nature – our curiosity, sense of fun, possibility, and adventure. We are able to enjoy pleasure like an embodied, divine being, but also to take radical responsibility for the creation of our lives; to sit down and get sh#t done when it is necessary, like a grown-ass man or woman. But being integrated isn’t always natural or easy.

Recently, I enjoyed an evening out with one of my oldest friends. You know those friends that you love on first sight, and know that regardless of time or distance, you just know that you will be friends for life? She’s one of those. 🥰 We were discussing who we were as kids compared to now. Once upon a time, she was a badass gangsta with a gorgeous, wicked temper and a propensity to put the hurt on anyone who so much as looked at her beautiful self the wrong way, but now, as an adult working mom she felt she had to become “tame” and as a result, boring. She said she occasionally felt a stirring of that girl inside her, but suppressed that aspect of her Self because she felt that part of her personality would have a negative impact on her personal and professional life.

She had made her career and children her priority, and had stopped living fully or authentically. She had a wonderful relationship with her kids, but felt limited socially. She lost her ability to have fun. She became anxious and disempowered, and badly wanted to reclaim those parts of herself that allowed her to feel a deep sense of joy and satisfaction of life.

I have many friends who feel this way; as though growing up means growing one dimensional. They have lost their concept of being in touch with their “inner child”, their vulnerability, or their sensuality, because growing up means you have to be a responsible, reliable adult, right?

As women, we especially need to hold a piece of ourselves as that badass gangsta warrior woman.

Not an imbalance – she needs to be tempered with compassion, empathy, love and nurturing, but this part of ourselves is where we gain our strength, our power, and when necessary, that momma bear that could tear someone apart with a flick of a wrist if her cubs or loved ones were threatened. This part of ourselves is also often associated with our sensuality, another piece of our Self that is often either suppressed or overindulged.

We are meant to be sensual, sexual creatures – it is an aspect of our biology, after all, but that does not mean we have to overly sexualize ourselves to gain value from men, just as repressing the beauty and sexuality of who we are to be “taken seriously” is an imbalance of our authenticity. This imbalance can result in creating a life of loneliness or feeling less-than.

“I did not lose myself all at once. I rubbed out my face over the years washing away my pain, the same way carvings on stone are worn down by water. – Amy Tan

Most of us are taught to suppress our “fullness” from a young age. We begin to rub parts ourselves away because we want to feel accepted or loved. We want to “fit in”. This is perfectly natural, of course. It is a vital aspect of our DNA to seek connection, companionship and even acceptance of those around us. We are at our best when we have meaningful connection with others. When we have loving, supportive partners, family, friends and community.

The problem is, like my friend, in seeking that approval and acceptance, it can be too easy to go to one extreme of the spectrum of our personalities, closing the door to our complexity, to our ability to express ourselves, or even feel deeply. We become disempowered when we allow others to dictate who we are, though this often happens by degrees, without really even knowing that it is happening. Has happened.

We are all glorious, multidimensional beings.✨

We become one-dimensional when we are meant to be multi-dimensional beings. When we suppress parts of who we are, those parts are like children who are lacking love and attention. They want to be acknowledged and integrated, and will do whatever it takes to receive the acknowledgment they need, but often in ways that impact us negatively. Those subconscious parts of ourselves will act out in the form of regression, depression, isolation, dysregulation/overly emotional or angry responses, self-sabotage, or even unexpected violence. We end up feeling overwhelmed or imbalanced.

Seek not outside of yourself; Heaven is within. – Mary Lou Cook

You are a gorgeous, multi-faceted individual who deserves to love every piece of who you are; mind, body and soul. One of the most important aspects of feeling whole; of good mental health and happiness is acknowledging, embracing, and integrating every aspect of our Self. We should have access to a sense of our inner child at various stages, our moody or mouthy teen, even the bright-eyed and curious college-age “kid” who we may have thought we grew out of decades ago.

The following exercises can help you to access lost parts of yourself. Many, if not all will likely feel strange, uncomfortable, or emotional for a bit. Stay with it. I promise you will experience a shift that can be profound, if you do. Most of us do not feel truly worthy of love, and part of this is because we spend so much of our lives rejecting those lost parts of ourselves.

Inner Child Exercise: Find a photo of you as a child. Hold that photo in your left hand and place your right hand on your heart. Gaze at the photo, feel the connection between who you are now and who you were then. Tell that child that you love her. Do this daily, preferably when you wake and right before bed, when your mind is in a relaxed state. (Theta brain wave)

Physical touch Exercise: Give yourself a hug. Say “Thank you, I love you.” Stay in this position until you feel a sense of love and appreciation. Alternatively, place one hand on your heart, one on your navel just below your belly button. Close your eyes and repeat “Thank you, I love you.’

Mirror Exercise: Look at yourself in the mirror. Really look. Find three things that you like and admire about your face. Say it aloud, then follow with – “I love you.”

Visual Affirmation Exercise: Write love notes to yourself such as “I love you.” “You are beautiful/intelligent/worthy/capable, etc.” “I love the way we play.” Or I appreciate our curiosity/sensuality/childlike nature, etc.”

Deep Inner Work Exercise: Find a place to get quiet. Come into your breath, spend some time just observing the slow inflow and outflow of breath from your lungs and nose. When you feel quiet, ask yourself the question – what aspects of You have you repressed? Who wants to be heard and have a conversation?

When you have a sense of what part(s) of your Self need to have some attention, whether it is your inner child, your powerful warrior, your sensual being, or any other aspect of personality that you may have ignored or suppressed, it is time to have a conversation. Don’t be surprised if you feel some negative energy. You may feel a little queasy, frightened, frustrated, angry – or a host of other emotions that we tend to keep under wraps, afraid to show who we really are. Observe and allow whatever you are feeling to be, but hold that part of you as the calm in the storm.

What you may need to say or experience to those lost parts of yourself is entirely personal, but once you begin to feel centered, a conversation might look something like this: “Hello, my Love. It has been too long.” I have missed you.” “I am so very sorry that I ignored you for so long.” “I love you.” “I will never neglect you again.” “Can we find a way to be fully integrated/together?” Stay with that part of yourself until you do feel a sense of integration. Be prepared to come back to this aspect of self regularly for a while – it takes time to heal a rift that may have been years in the making. Plus, loving and accepting ourselves should be daily practice. When you have come to the place where you feel those previously suppressed and forgotten parts of who you were once again as who you are, you will not only feel a deeper sense of wholeness and empowerment, but you will fall in love with yourself in a way that you may not have even known was possible. And that is a beautiful thing.

We must learn to accept and love each aspect of our history – and ourself.✨

Today, I hope that you will find time to pull the lid off of those parts of yourself that you have suppressed and repressed for too long. Give them some love and attention, and gratitude for being vital aspects of yourself; of what has gotten you to where you are today, and begin working towards full integration. Feel that beautiful complexity from your toes to your fingertips, and into the fullest expression of who you truly are. You deserve it.

Big love. 💖

Terah

Awareness = Alignment

May 21, 2025July 15, 2025 by Terah Drake, posted in Uncategorized

Yesterday morning, as I sat in a hotel hot tub with my son, engaged in stimulating conversation about current events with a lovely couple from Portland, we discussed how much fear there is in the world right now. The couple expressed that there were moments when it was hard not to feel hopeless. I understand this feeling, but when we are stuck in a place of fear, it is too easy to lose perspective of the big picture.

It’s true that it feels very much like we are in a downward cycle in many places in the world, but particularly in America right now. Inflation has skyrocketed, causing the cost of living to dramatically increase for most of us. regardless of our political affiliation, we all know how tenuous things are feeling politically and socially, as well.

Yet it is equally true that in spite of all of this, the vast majority of us here in America live so much better than humans have as a whole perhaps in our entire known history. Most of us have plenty of food to eat, a roof over our heads, community around us, good sanitation and reasonably goods health.

When we are able to keep our focus on the good of our lives rather than becoming a slave to fear, our neurochemistry creates a cycle of well-being and good health in the body and mind.

Beyond that, when we are in a state of appreciation and gratitude, we raise the vibration of our magnetic field and our frequency – just like a radio, projects information that is picked up by those nearest us. According to quantum entanglement, this also extends into the world and the universe beyond, potentially creating greater good in the world, and an increased likelihood of a positive future for all of us.

I realize that it’s not always easy to remain in this state full time, of course. Contrast happens in everyone’s lives, and the thousands of little stressors that each of us experience day-to-day adds up to what can feel overwhelming, at times. But with awareness and practice, we can achieve ease and even joy, the majority of the time.

Personally, though I am naturally inclined to be an optimist, I have certainly had periods in my life where things felt so dark that it was difficult to find the light.

There are times when I have to be acutely conscious of where I am allowing my thoughts and emotions to go, and when I find myself going into that bad place, redirecting to something better to keep myself on that upswing. It feels so much better to stay in the light than to be stuck in a “dark room” of self-pity or victimization.

We are all writing the novels of our own lives each moment, and when I reach the last chapter, I want to know that I played the hero and not the victim or villain of this amazing story.✨

I use meditation, self-hypnosis techniques, music, good, nourishing food, self-care, travel, exercise, especially outdoors, and forms of therapy such as writing, art, dancing, or social time to bring me back to remembrance of how extraordinarily blessed my life is.

These last couple of days have been a poignant example of the joy – and the frustration – that makes this life into such a beautifully complex and flavorful stew. I spent the weekend moving loads between Whatcom County and my new place in Eastern Washington; sometimes driving 14 hours a day with only a few hours of rest between driving and loading/unloading a U-Haul trailer. Monday, I took time to take my dogs on a beautiful walk on the Riverside trail in Ellensburg, then met up with my son in #bellinghamwashington for a little retail therapy, dinner The Bellwether with friends and family (check out this spectacular rainbow!) then a long soak and sauna before bed. The next morning found me happily soaking again, enjoying conversation with new friends, but things got challenging in the afternoon when one of the tires on the U-Haul I rented blew out on a busy stretch of highway.

I had purchased roadside service, thankfully, and called to get assistance immediately. I spent 15 minutes on the phone with an agent who assured me he would reach out shortly to give me an ETA of when someone would arrive to either change the tire or tow the U-Haul to be repaired.

An hour passed in my overly warm vehicle, dogs panting in the back, with no word from the service provider.🫤 needless to say, after the first hour, I was feeling more than a little cranky.

Finally, I called the company again to learn that somehow, the agent had neglected to submit the report. A new agent got a report submitted and an hour later help arrived. Excell Commercial Tire Service was quick to get the tire changed courteous, and professional despite the fact that there was only about 2 inches between said tire and the right hand lane of the highway.

I got back on the road, later than I had hoped but safely rolling. In Cle Elum, I picked up a Thai iced tea from a charming little Thai restaurant owned by an Irishman and his Thai wife. Once more on the road, I was finally feeling back to my usual happy place when I managed to dump the entire 24 ounces of tea all over my car when the lid popped off as i was lifting it from the cup holder.

I admit there was a major WTAF to the Universe/Unified Field. I pulled over, cleaned up the tea, and took a moment to re-center, reminding myself that life is complex. Sometimes, we can hold pain in one hand and still have joy in the other.

It can be true that big picture, the vast majority of us are incredibly blessed and fortunate to have the life that we do, but it doesn’t mean we are not going to experience contrast or even hardship.

This is part of what makes those blessings so very sweet. I have experienced plenty of contrast and over the course of my life. I have suffered abuse, great losses, and financial hardship, just like many others.

But I believe that my ability to come back to a state of optimism and appreciation of for the beauty of this life is the reason that I have also had so many extraordinary blessings – extensive travel, satisfying businesses/career, economic comfort, most of the time. Opportunities for education, expansion, and most importantly, beautiful connections with amazing humans in my family, friendships, and kinships I have found with people around the world.

I am not unique or special in this. Every single human shares the ability to create happiness, whatever that looks like to each individual – through these basic practices of awareness and intention of where we allow our thoughts and emotions to reside, the majority of the time.

The late Dr. David Hawkins; clinician, author, and researcher, theorized that the closer to “enlightenment“ we as individuals become, the greater our impact on the evolution of all:

👉 One human, who vibrates at the energy of optimism and non-judgmentalism can counter balance, the negativity of 90,000 individuals who are on lower, weaker vibrational frequencies.

👉 One human who vibrates at the energy of pure love and reverence for all of life can counterbalance the negativity of 750,000 lower vibrations.

👉 One human who vibrates at the energy of illumination, bliss, and peace, will counterbalance the negativity of 10 million people who are calibrated to a lower vibration.

👉 One human who vibrates to the energy of grace, spirit beyond the body and non-duality/oneness will counterbalance the negativity of 70 million people calibrated to a lower vibration.

👉 One human who lives in vibrates as an avatar of highest consciousness – such as Christ, Krishna, or the Buddha – well, counterbalance the collective negativity of all mankind in today’s world.

Wow, right?🤯

This is the way that we can change the world, regardless of what is happening economically, socially, in our political arenas, or beyond.

One intentional thought pattern at a time – until happiness becomes habitual.🥰

Big love.💖

Reincarnation Reevaluation

April 22, 2024December 17, 2024 by Terah Drake, posted in Uncategorized

It is estimated that just over half the world believes in reincarnation. Buddhists, Hindus, Sikhs, and Jainists all believe that our souls are eternal and keep incarnating in new bodies after we shed the previous skin of a lifetime. In fact, up to 25% of Christians believe it, as well. I found it interesting to learn that many philosophers, such as Pythagoras, Plato, and Socrates, also believed in the continued rebirth of the soul.

From a quantum physics standpoint, energy cannot “die”, but must be transferred or transformed. A tree becomes a log that is put into a fire to become a flame, to become ash, to become earth, to once again become a tree…

In spite of my own very traditional Christian upbringing, I’ve had a few experiences that have led me to believe that I’ve been around the proverbial block a few times now, too. I like to think of each lifetime as a school. When we’re a young soul, we get to go to kindergarten and life is pretty easy. We don’t think terribly deeply, and we’re mostly here for a good time, even though we are still learning simple lessons.

As we progress through lifetimes/grade levels, things get a little harder, but I think that’s by choice. That maybe before we are born, we choose the classes that we are going to take to best help us grow; to evolve and become Creators in our own right. By the time we’re in “university”, many of us are choosing some really f#cking hard life lessons so that we can achieve exponential growth.

I don’t know that we all pass every class that we take. Sometimes, we get stuck in victim mentality, or we get drawn into materialism, or those hard lessons cause us to become embittered rather than more compassionate. Sometimes when we are given the opportunity for growth we allow fear to rule us and we stay stuck rather than advancing.

Eventually, we shed our mortal coil and we get to go again, perhaps with some encoded memory that we’ve been here before, and hopefully do it a little better next time.

But over the past couple of years, I’ve started to think that maybe I should be a little more global in my belief system when it comes to reincarnation. I’m not so sure that it always has to mean that we literally die, go to some other place for reassignment and then come back as another person.

I think maybe we also reincarnate many times, in one lifetime. The death may be more metaphoric than literal, but we’ve all been through many experiences where we felt like some part of us died, as with the death of or separation from someone or something (such as a career) we love, or perhaps it is the “death” of some aspect of our identity or ego that we have carried from childhood. In fact, it is said that when someone consider suicide, it is not the whole self that wants to die, but rather some aspect of the ego that long ago stopped serving us.

When we go through these “little deaths”, we may feel that we are in purgatory for a time, and it can be months, or even years before we begin to crawl out of the protective cocoon we have built for ourselves, to learn to fly again. To be reborn, each time a little – or a lot – of a different person.

I’ve had a number of such experiences throughout my life; usually following some really frickin’ hard lessons. I have been through some of these over the past three years or so, but recently found myself in a situation that caused acute emotional pain; asking the question – “WTAF Universe (Unified Field/Source/God/Jah/whatever works for you); this totally sucks. Why am I getting this lesson AGAIN?

To be immediately followed with “oh.”

Because I didn’t learn the first time. If we fail a test in a particular class in school, if we are lucky and our instructor/teacher/professor takes mercy on us, we can re-take that test. I believe the Universe is infinitely merciful and so we get to take the test over. And sometimes, over, and over…and hopefully, eventually we figure it out. We have our “oh” or “aha” moment.

So the question, when we find ourselves in the same lesson, must be: “What did I need to learn here?” Sometimes, with those BIG lessons, it takes a bit of deep work to figure it out. We have to look at and work through the source of the thought processes that are creating or drawing to us these challenging experiences. But as soon as we realize what the lesson was all along, there is this amazing feeling of “aha”, and a knowledge that we just moved up a level. We shed the heaviness that was connected to what we were holding, and remember that we have wings again. We re-incarnate, lighter, happier, and excited for the future.

Of course, there will always be many other lessons to learn, but that particular class is passed, and past.

What’s especially exciting about the idea of multiple reincarnations within each lifetime; whether they are related to relationships, lack/poverty thinking, victim mentality, low self-value/self love or any other issue or program that has been carried from a flawed or traumatic childhood, is that just like being born into a new body with a new family, many of the old, unhealthy habits and people that were an aspect of that life and vibrational resonance drop away and healthier, happier habits and communities are formed.

We learn to set healthy boundaries and care for ourselves better. New opportunities show up. We become more deliberate in the creation of our personal reality. As an additional bonus, being a little further along the path enables us to guide and help others create a happier reality for themselves, too. We are ripples on a pond, contributing in our own way to the evolution of humanity.

How cool is that?😎

Have you had this experience? Have you felt like you have lived many lives in this lifetime? I’d love to see your stories!

Big love.💖

– Terah

Honoring the Pain in the Process – self growth is f#cking hard!

October 9, 2023 by Terah Drake, posted in Uncategorized

Let’s start this conversation. Growth is f#cking hard. Painful, in ways.

It can be depressing and overwhelming, initially.

It may lead to rainbows and unicorns, but know this to be true – we often have to leave the familiar, the Known, and even those people and places that we still love in order to find our path towards peace and freedom.

That path isn’t easy, either. I read recently that it is estimated that only 2% of the population choose growth. This is largely because our primitive brain has not evolved to understand the positive aspects of growth.

The primitive, or downstairs brain (limbic region and amygdala) has not really evolved in thousands of years, and keeps us “safe” from anything that could potentially be harmful. To the amydala, the unfamiliar is unsafe. The primitive brain tells us to stick to the familiar. The safe. It tells us that we should stay in the cave, and tries to override change by creating neurochemicals that make us feel deeply uncomfortable and even fearful of anything that seems unfamiliar.

It is understandable to want to stay in a place of perceived safety, even if that safety makes us deeply unhappy.

Because sometimes, the path to peace downright sucks. Before we can find joy, the path winds through dark forests and up steep mountains. There will be times when we feel lost. There will be times that we feel we are in darkness, and all that we can see is the step directly in front of us.

We will have to confront those dark parts of ourselves – the skeletons in our closets and monsters under the bed – past trauma, dysfunctional patterns and programs – that we may have avoided our entire lives before. We may endure times of aloneness and even loneliness as we make our way on our very individual path.

We will lose people along the way; those that can not accept the new version of ourselves; or just can’t make the journey.

It’s hard, and sad, even heartbreaking, sometimes.

But we also gain new friends and family that more accurately reflect the reality that we consciously choose to live, rather than one that was chosen for us. Our vibe finds our tribe.🥰

Most importantly, we gain peace in knowing that we have chosen our own path.

Eventually, that decision will become the best decision we have ever made for ourselves. Our journey through those dark paths leads to bright sunshine and warm seashores. The dense woods become charming paths leading through bright glades and mirror-still pools as our mind’s new programs learn to create new realities.

Even in this upgraded reality, there will still be days that clouds move across the path and feel hard or sad. We may mourn for that which we left behind.

But it is 💯 worth it. I can not overstate that enough.

It is worth every drop of discomfort, every leap into loneliness, every disconcerting, uncomfortable or downright scary experience with those lost parts of ourselves and the hard process of stripping away of old, outdated was of thinking and being.

It is worth the pain. The “fertilizer”, to live a life of freedom as a conscious creator rather than as a slave to the programs and patterns instilled upon us by our parents, caregivers, peers and societal expectations.

If you need evidence of this, look to any human who has begun to live by this new shift in paradigm. I challenge you to find one person who would go back to the Matrix of our own implanted b.s.

But it’s still f#king hard. 😖

Did you know that when a caterpillar creates its cocoon, it doesn’t just sprout wings and fly away – it completely dissolves into a black miasma within that cocoon before Re-forming as the beautiful symbol of transformation we all recognize and most of us love? Growth and evolution is much like this.🥶🦋

It may feel like we go through our own period of hibernation and re-forming as we spend more time in “being” and self-examination and less time in “doing”.

This is also a necessary part of the process. Just as the caterpillar must quietly dissolve in its cocoon to become something more, we also have to become still and go inside of ourselves in order to dismantle all those faulty and outgrown belief systems. It may feel like winter.

There was a study done in which scientists injected Redwood trees with a chemical similar to adrenaline in order to prevent the trees from hibernating over winter. Every single one of these normally long-living trees died within the year.

Humans have times when we must metaphorically hibernate, as well, if we are to grow into a new season of flowers and warmth.

Even having that big-picture understanding that the short term, hard changes will eventually lead to long-term happiness, the process is still hard. So it is important to acknowledge and honor the discomfort and sometimes even pain that happens when we start this journey towards peace.

If you are on this journey, I honor you. I acknowledge the pain you may be going through as those old egoic patterns begin to fall away. As you deconstruct.

If you need support or a shoulder on your journey, know that you are surrounded by love and there are others that will find you on the path.❤️. I am one of them, and am sending huge hugs, care and encouragement along the way.

Big love.💖

– Terah

Perceptions, Presets, and Personal Relationships

June 20, 2023December 13, 2023 by Terah Drake, posted in Uncategorized

The human brain is an organic computer; a recognition machine that every moment is creating stories and constructs to fill in the blanks of the world around us, largely based upon our individual sets of life experiences and preset patterns.

Put into scientific terms, the reticular activating system; the brain’s “reality filter” sorts through the roughly 6,000,000,000 bits of information we take in per second through our primary senses and magnetic field, and translates that information into 4000 or so usable bits of information that we then view the world through. This filter is essentially created through our unique early childhood programming.

This is why confirmation bias happens. Why we so often end up exactly like our parents or caregivers; for better or worse. This is also why learning and incorporating new experiences into our adult lives is so vitally important if we are to continue evolving as individuals and as a species.

But that is a big and multi-faceted subject. For now, let’s look at how it applies to our self-perception and the way that we create relationships with others.

Our relationship with others can only be a reflection of some aspect of the relationship we have with ourselves.

“The world is looking glass and gives back to every man their reflection of his own face.” – William Make-Peace Thackeray

Because of this, It is nearly impossible for any individual to fully understand who another human is. But we can learn to know ourselves better through how we respond and relate to others and the world around us, and in turn broaden our ability to have a greater scope of understanding of who someone is.

When we meet another person, we create an image of them based upon what our own previous life experiences have been. We build assumptions based on our own identity; an identity that is often an egoic construct based on those childhood patterns of survival and “safety”, or lack thereof that we have continued living well into adulthood.

It is estimated that 98% of our thoughts and actions are habitual (and largely based upon this early programming) before we turn 40, unless we are actively working on neuroplasticity – altering that circuitry and growing a better brain.

What we see in the person we are interacting with at any given moment is an amalgamation of recognized aspects of these preset programs and patterns; often having very little to do with who they truly are as an individual.

Unfortunately, in the same way that we often cannot smell our own bad breath, we are usually unaware of the background programs that are controlling our real-time thoughts, words, and behaviors. It is difficult to see our own dysfunctional patterns until something happens that forces us to confront those damaging subconscious belief systems. We can not know that we are in a dark room until someone opens a window and sunlight pours in.

We can only understand another based upon our own identity patterns.

I have seen this pattern in myself plenty of times. I meet someone and I have this “Wow!” moment in which I see their gorgeous inner child or something especially fabulous in their manner; in their incredible potential, and the beauty of their soul, and I fall a little bit in love. Or sometimes a lotta bit.

When I say that we can not truly know another soul for who they are, I am not negating what I see in that person – I know that when I see that beauty and potential, it is absolutely there. But my own preset patterns of recognition don’t always allow me to see all the other aspects of their nature that might not be as compatible with my own. (Reticular Activating System…). What I also don’t always see is how my own dys-functional pre-sets from childhood might be playing into accepting partners or friendships who do not treat me with value.

Often, the recognition of those things I might not see, whether it is in those relationships or in myself, comes months or even years down the road when I have an “aha” moment or realization that I have been accepting sub-par treatment or that the vastly different, difficult, challenging, or impossible aspects of who they are will not change. I have to either accept the whole person rather than the “potential” that I see, or I need to reframe the relationship that I have with that person.

I very recently had one such epiphany; realizing that an unhealthy situation I had gotten myself thoroughly entrenched in was connected to unresolved (unbeknownst to me at the time) patterns that traced back to my very first relationship. This realization hit me like a ton of “holy sh#t” bricks and made my shadow side do a happy dance, feeling significantly lighter for the understanding and letting go of that heaviness.

Haven’t we all experienced this at one time or another?

I really appreciate the Pollyanna aspect of my nature and her ability to want to be besties with the wise, beautiful, Divinely -connected Starseed inner children she sees in others. I like to think that that sparkly, Rainbow-Brite aspect of my nature is my essential nature. The one I was born with, rather than the one that I learned through a complicated childhood.

But that other, darker side; based upon learned behaviors and belief systems from that oftentimes difficult childhood is not nearly as sweet, and has negatively influenced my personal relationships and the way I have viewed the world.

I grew up in a home where there was a tremendous amount of volatility and instability. I could not trust the adults in my life to care for me, protect me, or keep their word to me. Because of this, I learned to be fiercely independent and would not allow myself to trust or be truly vulnerable in my closest relationships. Or if I did, at the first sign of any kind of “betrayal”, I shut down and shut them out. I created self-fulfilling prophecies of being treated with less-than love and value in my closest relationships, based on faulty belief systems. I couldn’t even recognize that they were there or how much they were hurting me until I began to observe myself from the outside.

For me, learning to recognize the patterns of both my inner “Pollyanna” and my darker, less-than-trusting side, and look deeply into my own reactions and behavioral patterns with others has allowed me to cultivate healthier relationships. As an added bonus, it has also helped me to recognize that humans are complex, and sometimes we fuck up. I can be okay with those that I love (myself included) being less than perfect, and loving them through their own bullsh#t while maintaining some healthy boundaries for myself, when necessary.

This is not to say that I am willing to be treated as less than the beautiful soul and gorgeously complex creation that I am, (nor should you) but it does give me a greater ability to have grace for the patterns and presets of those that I choose to surround myself with.

God knows, I am still working on all of this every single day, (#growthmindset) but awareness of my own presets and choosing to see the light in myself, others, and the world around me, rather than the mistrust I was taught, has been huge in altering every single aspect of my life from personal relationships to how I allow myself to see and create reality.

So if we find ourselves feeling cynical, critical, and judgemental of others, we can learn to recognize that it is our own self-identity that is cynical, critical, and judgemental. We just project onto others what we feel critical of in ourselves.

If we are convinced that humanity is destined for destruction, hell, or just a life half-lived; a life of “settling”; if our view of the world is cynical or fear-based; this is all based upon our own internal belief systems and dialogue.

But the opposite is also true. If we can learn to see ourselves as essentially good; of being capable of beauty, growth and evolution, we will see that reflected in the people and the world around us. The mind is always listening in on our self-talk, and if we begin to shift the way we speak to and about ourselves, those neurological patterns can begin to reshape themselves, too. I get bonafide nerded out just thinking about how amazing the human brain (and body) is…😉

If we can see the possibility and potential, the magic and miraculously Divine nature of our own beautiful Self, we will believe others to also be miraculous, magical, Divine beings of infinite potential.

If this resonates, maybe it’s time to step out of the shadow of a faulty and untrue belief system that was instilled by people who didn’t know a better way, and step into the bright, shiny, fabulously Divine being that you are. Maybe it’s time to unravel from the collective cocoon and way of being taught to us by our parents, society, religion, educational system, and political figures, and start embracing your own unique beauty, capability, and intelligence.

Because that is where your power is, babe. That is where your joy is. Where your magic and freedom and fun are – In the fullness of who you are, and the wisdom of what is right for you.

Through your own awareness, growth, and evolution, your relationships will improve. You will attract others of a similar mindset who wish the same for themselves. Through choosing to create your best possible life, and fully loving the Who that you are, you give those around you the permission to do the same.

Ripples on a pond, babe. 🌊. How cool is that?

Big Love. ✨💖✨

Terah

Relationships and the Journey to Wholeness

May 22, 2023June 6, 2023 by Terah Drake, posted in Uncategorized

Let’s talk about love.

Specifically, love and connection in our most intimate relationships – marriage or committed partnerships, whatever that may look like to you.

I’m not necessarily talking about romance, sex, or all of those neurochemical butterfly-inducing aspects of meeting a romantic partner/soulmate/twin flame, etc., though we all find all of those delicious feelings to be absolutely wonderful. But rather, I would like to have a dialogue around finding and/or maintaining a healthy, loving relationship; hopefully one that is based upon a journey to two people becoming whole as individuals and as a couple.

This conversation is about relationships that are based upon mutual empowerment, shared values, a commitment to honesty, vulnerability, transparency and effective communication. This is about connecting to and creating a deep and abiding love that promotes continued growth, individually and communally, and as a result, also contains passion. Chemistry. Excitement and electricity.

Questions to ask when ready for committed relationship:

What do I need from a relationship? Write it down. Be as specific as possible. What are your emotional/physical/financial needs, values and desires? What are your “love languages”?

What am I bringing to the relationship? Be honest. What gifts, talents, and loveable traits – and what baggage, toxic traits or unhealthy patterns? We can not expect a “perfect partner” if we aren’t bringing an equal energy to the table. This can also help us to identify those things that we might want to work on before we begin looking for our soulmate.

What will I not tolerate in a relationship? We can be a part of the process of our partner’s healing and growth, but it is important to identify those traits in another person that feel deeply harmful or unhealthy to us.

I’ve never believed in holding regret. It does not really serve our growth – if anything, it can create a cycle of victimhood that we never really grow past, rather than taking the lessons from each experience life brings us and applying those lessons to the future.

But I do wish that before I ever became involved with my first romantic relationship, I had some of the understanding I have learned in the last few decades – and the last few years, especially, as I have delved deeply into understanding the science of how we create our reality, both individually and collectively.

This particularly applies in acknowledging and addressing those unhealthy relational cycles that we perpetuate without realizing; largely based on childhood trauma or unhealthy parenting styles.

Growth can not happen without accountability, which is the opposite of victim mentality.

Of course, we can really only learn when the timing is right – when the student is ready, the master will come – but 😣 It could have saved so much heartache and stress had I known that we bring our past programs into every single relationship in our lives.

This is exactly why I write now, in the hope that a little of my knowledge and experience might create better for someone else.❤️

Recognizing those long-held patterns can be a catalyst for growth and even joy, if we follow a few not-always-so-simple but worth the effort steps:

Awareness: Acknowledge the shiznit. Create greater understanding and recognition around our past programs and patterns. The wounded inner child cycle will continue until we get to the oringination point of our core wounds. What we resist, persists.
Access/Heal the Past: Begin to acknowledge those memories, experiences, events and emotions that have been keeping us stuck in unhealthy patterns and self-sabotage. Identify triggering behaviors that put us in a place of dysregulation. Find ways to gradually increase baseline levels of dopamine, serotonin and endorphins if you have been chronically depressed or anxious as a result of those past programs. Spend time in nature to expedite the healing process, especially near trees, mountains, or water.

Self-Love. Showing ourselves the same degree or more of love and value that we have given to others can be one of the best gifts we can give ourselves. Identify those things about yourself that make you amazing and begin celebrating those gifts, talents and traits. Give to yourself the “love language” that you most share with others. Speak kindly to yourself.
Learn: Find the tools to begin to work through and heal that unhealthy way of thinking and relating to others. We live in a time where there is more knowledge and information available to us than any other time in the known history of the world. Sometimes this plethora of information can be overwhelming, but there is really no reason why we cannot find those tools and modalities that might work best for us to begin our healing journey towards lasting happiness. Finding a good therapist (I highly recommend someone with IFS experience) can be a wonderful way to jump-start your path to wholeness, too. I will share a few of the modalities and ways that I have found that seem to work well for me, but your journey is your journey and hopefully you will continue the process of growth and evolution long after you have read this book.
Connect: We humans are created for connection. Without it, much like plants without water, we either become dry, prickly things or we wither and die. The “baby warehouses” of Nazi Germany or the research done on rats and addiction illustrate this fact starkly. Touch creates oxytocin. Connection with others floods the brain with serotonin. Sex releases dopamine and endorphins. All of these neurochemicals increase our immunity, decrease addictive behaviors, make us generally feel good and have a host of other amazing benefits that I have mentioned in previous posts.

There are many folks out there that espouse the value of independence in finding our best path to healing. I do absolutely believe it is important that we have a sense of self sufficiency in every day life and enjoy our own company. I believe that an unhealthy Codependency does not serve anyone in the long run.

However, it is equally true that humans are made for connection. Made for partnership. Choosing a partner who will not only hold a safe space for us as we work on our self-growth, but that we can do the same for can make the journey to wholeness so much more beautiful and even expedite the process.

This is where things can get tricky. We will continue to choose partners who perpetuate unhealthy past cycles rather than help us grow and heal to wholeness unless we have an awareness of our own childhood patterns of behavior and bonding. I believe this is habit on a neurological level and a desire to confront and move past our toxic history on a spiritual plane. Unresolved issues will continue to repeat themselves until we figure our sh*t out.

I wrote a while back about relationships and trauma bonding. Trauma bonds are relational bonds that commonly form as a result of past toxic and/or abusive relationships, often beginning in childhood.

I have heard some relationship therapists believe that 80% or more of adult intimate partnerships are based upon trauma bonding; relationships that are formed as a result of shared trauma or because the childhood wounds of two people match up.

Care. Consistency. Respect. Faith. How are you showing up for your parter?

For example; girl has avoidant or abusive parent and grows up with an anxious attachment style. Girl grows up to meet boy who has an avoidant attachment style as a result of toxic patterns in his own childhood and they fall in “love’, but continue to perpetuate the unhealthy patterns of their youth because of this faulty programming.

This seems pretty accurate based upon what I have seen in the vast majority of my own patterns and those of people close to me.

The way that the parents and caregivers of our childhood “teach” us sets up our neurological processes for the rest of our life. I believe that most parents and caregivers are doing the best that they can, based upon what they have learned, themselves. But just because something is a learned behavior, it doesn’t mean it is a healthy behavior – and there are so many ways that parents can fuck their kids neurological programming up from an early age without realizing they are doing so.

There are also plenty of unhealthy parenting styles that are not necessarily “abuse”, (the “coach”, the micromanager, the “helicopter parent”, the “tuned out” parent, the “follow the rules” parent…the list goes on) but can still leave us with destructive behavioral patterns that can be incredibly hard to recognize, let alone change. And so the cycle repeats itself over and over, often for generations – until someone along the line becomes aware enough to say “enough”.

Parenting is quite possibly the most important “career” in the world yet we do not require any form of marriage or child rearing education before we start creating another generation. 😑

At some point in every relationship, the intensity begins to fade. Typically, it takes 18 months for the bodies’ elevated levels of oxytocin (the love hormone) to drop; a built-in chemical process that ensures (historically) that when we fall for someone, we will remain together for long enough to procreate.

As these chemicals begin to wear off, unfortunately, often so do the “blinders” that we put on in the first phases of infatuation and we may begin to be triggered by our partner. The way that we once seemed to relate on every subject becomes a task of how to relate on any subject. If the relationship is one that is built upon trauma bonds and both partners aren’t working on healing and growth – as well as maintaining comparability and connection – inevitably the relationship fails. Sometimes it takes many years of unhappiness for us to move on.

Sometimes those programs and belief systems are so ingrained that we never do.

We just suffer and assume that is what a “partnership” is.

But Babe. That is the furthest thing from the truth. We are meant to be happy, fulfilled and supported in our marriages, cohabitations or partnerships. Truly.

It doesn’t mean that our relationships won’t be challenging at times. A healing/healthy relationship requires a great deal of honest communication, empathy, respect, trust, and understanding and love/self love to work towards a healthier way of being, both together and individually. It requires making ourselves uncomfortable at times in order to give our partner what they need rather than what is familiar to us. It is finding ways to love each other that are a collaboration; a meeting in the middle, rather than running away or waiting for our partner to make the first move.

When we do find ourselves dysregulated or “triggered” by our partner, (or anyone, for that matter) if we can stop, take a few deep breaths and ask our minds and bodies “Why”, we can begin to access those deep wounds in order to begin to heal them. In order to heal it, we must feel it.

Conversely, if we don’t deal with our sh#t, we will just continue to remain a victim as we play out, over and over, the same rejection/abandonment/humiliation/betrayal/injustice wounds that we suffered as children. What we resist, persists.

Again, if both parties are not on the same page for growth and forward movement, (change is hard the brain does not like change.) the odds of a successful and happy future together are slim to none.

I recently posted a video short on my social media pages about “laziness” being the number one red flag to look for in a potential partner. It really hit home for me as historically, I have chosen partners who were incredibly unmotivated to grow or put in effort in nearly every aspect of the relationship. I chose these partners based upon my own unhealthy childhood patterns of needing to be the “caregiver” in a partnership in order to feel valued. This takes us back to that beginning statement about regret… Can you relate?

This is not only common sense advice, but there have been hundreds of studies done since the forties (and earlier) on relationship science and generally, they point to the same outcome of unhappiness or failure of a relationship when both parties aren’t doing the “work” to maintain a happy, healthy partnership.

I would recommend looking into some of the studies done at the Gottman Institute in Seattle. #@gottman.com Dr. John Gottman has been able to predict with nearly 94% accuracy whether a marriage will fail, based upon his “Four Horsemen” philosophy – Criticism, Contempt, Defensiveness, and Stonewalling. Dr. Andrew Huberman @hubermanlab.com has some excellent podcasts on increasing the success of partnerships and he also refers to the Gottmans as a go-to source for understanding.

But let’s cycle back to the main point of this letter. Healing our own trauma patterns in order to have successful relationships.

Once we have begun the healing work of accessing and re-programming old, dysfunctional programs and patterns, we must begin to create a new personal and relational identity based upon healthier ways of viewing ourselves and how we navigate in the world. We must embrace and live our new personal belief systems. We must become a mirror of the change that we want to see in ourselves, our relationships and our world at large; a reflection of our healing rather than our brokenness.

And that is a beautiful thing.❤️

Today and all days, much love and huge hugs.💖

– Terah

Reprogramming

May 8, 2023September 1, 2023 by Terah Drake, posted in Uncategorized

We hold within our minds, bodies, and the magnetic field that surrounds us billions of bits of information in the form of frequency.

These frequencies are shared with those around us, and will draw to us that which we are most familiar with based upon the hardwired programming that began in early childhood. The RAS/Reticular Activating System or “Reality Filter”, found in the brain stem, plays into this, too. We take in billions of bits of information each second. The RAS filters and translates this information into just a few thousand bits of information that we can use and work from – but this translation is largely based upon our past experiences.

Where focus goes, reality follows, so if our subconscious programming says that narcissistic relationships are our comfort zone because of our childhood caregivers, well guess what? That is exactly what we will find. Ouch, right?

But what is really, really cool about this is that our personalities (personal realities) are never set. I’ve heard people say “it’s just who I am” – and I call bullshit. We are growing creatures and can change drastically any dysfunctional or outdated paradigm that we may have been living to create something truly beautiful. Which brings us back to awareness, the magnetic field, and why the heck we are here in the first place.

My personal belief is that we are born onto this planet by choice. That our souls know exactly what lessons we need to learn, and how we can distill the most pleasure from this experience here on earth.

Sometimes, life brings contrast and it sucks until we figure out the issue, learn the lesson, or move beyond the hardship.

But conversely, we all know that the vast majority of the time, life is a beautiful thing. We are so fortunate to be here, enjoying the experience of being human with other humans.

If we did not have this human experience, how could we ever understand the way dark chocolate melts on the tongue, the aroma filling our mouth as we get a “sweet” little hit of pleasure-invoking dopamine?

How could we know how it feels to really hug a loved one or hold a new baby in our arms?

How could we understand the pleasure of co-creation with another human – or the pleasure of the act of procreation, for that matter?

We would not appreciate the vibrancy of a bouquet of flowers, the awe-inspiring views from a mountaintop, made even better by a rigorous climb to arrive.

“Sweeter after difficulties”

There are thousands more amazing experiences that come with the “Human Condition”. But it is important to understand that in order to create a truly happy and fulfilling life in which we feel like a deliberate creator, we must address and move past those things that act as an anchor to our freedom.

We draw to us the people and experiences that match our current vibrational state. We attract that will support and promote our growth at exactly the time that we are ready for the lesson.

Sometimes, this is a wonderful thing. A new career, relationship, home, life change.

Just as often, we attract those people, circumstances and experiences that feel the opposite. Frustrating. Angst-causing. Triggering.

These “growth gifts” from the Universe” should be our best lessons. Our greatest opportunity for growth and evolution. It is the thing that makes us feel the most uncomfortable that can create the greatest learning and inspiration.

In the moment, being consistently triggered or dysregulated by a condition or someone else’s behavior – often completely without their awareness of the way you are affected – sucks major 🏀⚾️🥎.

Most of us react and withdraw because we don’t want to feel the deeper, buried pain that is associated with whatever is causing our distress. Our subconscious mind likes to keep the painful things repressed. Or we turn to addictive behavior or substances to suppress those negative feelings.

I know from personal experience. I struggled with an eating disorder for most of my life. As a child, I wasn’t allowed to “feel” my emotions if they were in any way negative. As a result, I looked for ways to repress my anger, my grief, my anxiety.

I wanted to feel numb, and the disorder did that for me – Until the numbness and trauma resulting from the disordered thinking and behavior became more painful than confronting those memories, and I began the process of reprogramming long-held belief systems that had been set by someone else’s faulty wiring. We really are organic computers.

Uncovering those hidden parts of our younger selves is a difficult and complex process, largely because the brain’s main function is to help us survive. The brain does not understand that the trauma we experienced as children keeps us in unhealthy patterning throughout adulthood- to the “computer” part of our mind, we survived so whatever programs were established should continue our survival. Easy peasy, right?🙄

But when we do the work to let go of those limiting belief systems, the rest of life can begin to unfold in a more beautiful way. In a more natural way. In a way that feels less survival and struggle and more deliberate creation.

Sometimes, we think we’ve worked through it all and that we are fairly “enlightened”. And that is exactly when the Universe sends just the right person or experience to throw you completely off your game and remind me – uh – us 👀 – that growth is a process and a journey and we never completely reach the Enlightened destination.

But. Back to that amazingly cool aspect of the human brain: When we go into those dark places, (anyone else have a brain that loves to do this at 2 am or so?🙄) and do the work – have those hard conversations with our skeletons and monsters – unacknowledged parts of ourselves to discover the deeper source of that dysregulation, Babe. Miracles and magic happen.

Once we get past the “oh sh#t” of “seeing” the connections between our dysregulated behavior and childhood experiences and patterning, it is frickin’ eureka. It’s aha, and the light of a thousand lanterns flaring at once to cast out the darkness where things were once hidden. It’s dopamine times a hundred. It feels like taking one more step towards flight; towards heaven, and we are able to shake off the fear that has held us to move forward in Love. In Freedom.

And that’s what it’s all about, ultimately.

“In every relationship, we have the opportunity to set the level of joy you expect and the level of pain you will accept.” – Jay Shetty; Think Like a Monk

From our place of center and love, we are able to approach the circumstance, partners or others who had been “causing” our unhappiness to be deeply vulnerable and hopefully, that person will be able to honor our experience and move forward with their own increased awareness. But not always.

Sometimes, that other person is not ready to release their own wounds and they may struggle to recognize when they are treating others with less than value. Or they are not ready to learn to communicate. Or they become defensive, or hostile. depending on their own “core wounds”; your non healing may trigger and be threatening to their own sense of worth and value.

We may realize that the person who was in our life at that time was meant to be a catalyst for us to let go of those outdated and unhealthy patterns but we no longer mesh vibrationally and have to let them go with love and grace.

This is so, so hard when it is a long-term relationship or friendship. If you know, you know… but they are hopefully on their own healing journey and staying in a situation where you do not match ultimately will only bring pain to both parties.😣.

We need to let go of the outdated mindset of previous generations where we remained in a marriage until we died, often early as a result of the constant flood of adrenaline and cortisol in our systems from being in an unhappy relationship. It just makes no sense.

And speaking of healing…🙄

I have had more than a few such friendships and experiences that I let go of in the last decade or so, and that process has been expedited in the past few years as I continue to remain relentless about my personal growth and evolution. Most, I have released, though I still hold so much love for them.

But sometimes, we reconnect down the road when they have begun their own healing journey, and it is a beautiful thing.

If you are in a situation where you find yourself consistently reacting to someone else’s actions or behavior, it is probable that those strong emotions are tied to some form or childhood (or young adulthood) trauma. If it’s in any way histrionic, it’s based in history. (Amygdala reaction Vs. Prefrontal cortex response)

Here’s a tool that could help you to discover the “roots” of your dysregulated state:

Get comfortable in a quiet place, seated or reclined, whichever is better for you. Some find a scented sleeping mask helpful. Scents such as lavender or geranium are particularly soothing to the autonomic nervous system and the slight sensory deprivation the mask provides can assist in connecting to those deeper parts of yourself.

Put one hand over your heart and one on your navel.

Take several deep, slow breaths through the nose, expanding the diaphragm with the inhale, allowing the belly to become soft on the exhale, also through the nose.

If you are feeling distracted, a progressive relaxation beginning with the crown of the head and ending with the soles of the feet can be a helpful tool to take your mind a little deeper into the body.

Once you are feeling calm and centered, just ask yourself what you are feeling. How you are feeling. Notice any sensations that come up in the body, or pictures that arise in the mind. Compassionately observe without actively participating in whatever your mind or body experiences.

Keep breathing.

Ask your body what it feels in connection to the person or circumstance that you have been reacting to.

Watch what comes up, if anything. If your trauma is particularly deep or is likely it will take several sessions to begin to access whatever it is that you need to acknowledge and feel into. It is also possible that once you begin unearthing, you may have unexpected moments of realization as you go about your day.

If you gain direct access to a memory or process/program that you know is the subconscious core of the emotional manifestation you are experiencing, just sit with whatever feelings come up. Allow yourself to fully feel into whatever you need to experience. Then give that beautiful aspect of yourself some love. Can you feel the sense of sending love from your heart center to another part of your body?

This is also a powerful healing technique when your body is out of alignment with your good health.

When you are ready, slowly come back to your deep nasal breathing. Feel your whole body, and the space around your body. Do you feel a little lighter? A little more space in your body or field?

It is equally possible that you may feel a deep sense of grief and heaviness. If that is the case, my love, I am sorry for this. I also know it’s hard. But eventually, it will be worth this temporary pain.❤️‍🩹

Allow yourself to process in whatever way feels best for you. Be gentle with yourself, and keep sending love – and forgiveness/self forgiveness and gratitude – to those parts of yourself. You deserve it.

If you need more information, tools/techniques for healing or just a little extra love, I am here for you, beautiful.

Sending so much love and huge hugs, always.💖

– Terah

Unresolved Trauma and Healing Ourselves and our Relationships.❤️‍🩹

April 26, 2023 by Terah Drake, posted in Uncategorized

Confession time.

You might want to grab a cuppa and a comfy chair for this one because I’m going to go a little deep.

Full disclaimer – if you have been in the abuse cycle in your own life and relationships, this post could be a little triggering. But understanding our cycles and recognizing familiar patterns in others is power and allows us to move into a healthier space both in our relationships and in our own minds and bodies.

To quote Aristotle, “Knowing yourself is the beginning of all wisdom.”

For anyone who has read my work or knows me as a human, you know that a huge part of my purpose here on this planet is to uplift, educate and enlighten, especially when it comes to understanding the science (and spirit) of how we each create our realities – and that it all starts with our thoughts. I hate the term “Coach” and I am no one’s guru, but I have had a fundamental understanding of the mind’s ability to alter our lives since I was a child and have been studying it for most of my adult life.

I am full-on geeked out, slightly-obsessed, so-excited – can’t-keep-still-have-to-share passionate about it. I literally read about, listen to a podcast or take a class in some aspect of the subject nearly every single day. For years. It really is so freaking cool and lights me up like nothing else. Well, not much else. 😏

The human mind is an incredibly complex system of organic programs that are largely formed in our early childhood. This can be wonderful if we had a healthy, loving childhood but can really f#ck us up into adulthood and sometimes for the rest of our lives if our parents did not have the tools to give us a healthy beginning to life.

We can overlay this circuitry even as adults (neuroplasticity) which is also super cool, but only if we are aware of those programs running our lives in the first place. These subsets run every aspect of our lives from what information we take in (Reticular Activating System) to our happiness baseline and the amount of Dopamine, Serotonin, Oxytocin and Endorphins (happy brain chemicals) available to us – and conversely, the degree of adrenaline and cortisol (stress hormones) that are chronically cycling through our system, causing not only higher degrees of perceived stress but also inflammation and ultimately, disease. (dis-ease)

The problem is, most of us aren’t aware of these programs controlling our subconscious mind and affecting our everyday lives. The way we perceive and navigate the world is just our “personality” (personal-reality) and we rarely go beyond that unless we have some sort of a come-to-God, radical wake-up call such as the passing of a close loved one or a NDE, ourselves.

This largely-ignored circuitry also creates our attachment styles and the way that we approach relationships. This is where my confession comes in.

In spite of years of study of neurobiology, the mind-body connection, quantum physics and how it applies to our ability to create our personal reality – and a healthy dose of psychology, because I believe healing past trauma is the doorway to everything else – I have had a major blindspot or achilles heel in my personal life as a result of the relational patterning of a deeply abusive childhood – my personal relationships. If you can relate, you probably understand this perfectly. We tend to repeat the emotional patterns we learned as children.

For me, since I was a “pleaser/enabler” with abandonment issues and a healthy dose of “Fixer” syndrome, I was both avoidant and anxious in most of my closest relationships.

As a result, I’ve experienced what you might call a smorgasbord of abusive personality types from my very first “real” intimate relationship; a physically beautiful, wealthy specimen of man that I met when I was barely 19 years old and living on the East Coast. The chemistry was instant and I thought I was in love. I was certainly starstruck. He swept me off my feet in every way possible. Including, after I had moved in with him, knocking me to the floor when he punched me in the face. I had grown up in a family of martial artists. I had begun “playing” karte with my dad, who is my Shihan (master) when I was quite young and studied under other teachers as a teen. Yet I could never fight back – because my circuitry says that I don’t hurt those that I love. I just allow it. I had been physically abused as a child, so there was a degree of “acceptance”as a result.

I eventually left him, fleeing (for my life) back to the Pacific Northwest where I avoided relationships for many years. I was not going to repeat that experience, ever. (Incidentally, I went on to earn six black belts, become a “Shihan”, myself, and have owned and operated a number of dojos since. I’ve also taught battered women’s groups and held many women’s self-defense classes; partially because I love it and it’s a family thing and partially as an aspect of my healing process from that experience).

I think it’s important to pause here to say that just as I was drawn to different forms of abusive relationships because of my lack of awareness of my own unhealed and dysfunctional relational patterns, I believe that those we become involved with are in exactly the same space, but usually from the opposite end of the spectrum.

The man I was involved with on the East Coast committed suicide a couple of years after I left him. I believe he hated himself for the damage he caused, but did not understand his neurological patterning to change the circuitry that created cycles of abuse.

When we think about suicide, it is not the Self that we want to see die. It is those parts of our personality/egoic constructs that are no longer serving our growth that need to go. Recognizing this can be the difference between living a long and nappy life – or not.

Which is exactly why I write this now. It is not easy to be deeply open and vulnerable to an audience, but how else will we ever change as a society to create better if we don’t start a dialogue about acknowledging and altering our own patterns?

This goes for our parents or caregivers, as well. I think most of the time, people are doing the best that they can to parent with the knowledge they have inherited, themselves. We can not hold ourselves as a victim and our parents or caregivers as the perpetrator into adulthood because that just keeps us stuck. We have to forgive, move forward and take accountability for changing our patterns.

That said, le’ts go back to my own “blind spots”.

I kept my word to myself, because we humans are learning creatures. I never allowed myself to be physically abused again. But because I had not healed all of my trauma and was still “stuck” in old programs, I found other ways to repeat the unhealthy relational patterning from childhood. Both my biological mother and the stepmother my father married when I was young were narcissistic personalities. I only received affection when I was “doing” or being good – behaving in whatever manner they needed on any given day, which was an ever-changing and complex thing. So I repeated that cycle with my next relationship. And the next.

I learned from these experiences and each relationship I tried was “better” (which is to say the unhealthy or toxic patterns became less obvious). But even now, though I seek only partners who are able to show affection and love deeply, I find myself drawn to “conflict avoidant” personality types who tend to mirror still-unresolved issues from my early life. We draw to us those people and experiences that best help us to learn and grow, even if those people and experiences don’t always feel great until we learn to recognize the pattern or growth opportunity.

But those “aha” moments where we see ourselves and gain self knowledge are powerful catalysts, so though it is not always easy and sometimes downright hard, I continue to go into those dark closets of my subconscious mind to face my demons, unlock and alter those programs and circuits that keep me from living the fullest and most whole expression of who I am.

I keep seeking wisdom and understanding of myself and the world to continue to grow.

Beautiful friend, whoever you are and wherever you are, I hope you will, too. Because through awareness, self-knowledge, compassion and most of all, love, we will not only become more personally and relationally happy, but will build a healthier, stronger and longer-lasting brain and body, and gain an amazing sense of freedom and self-mastery.

And while we are at it, we just might change the world, too. 🥰

I’d say that is well worth the discomfort of acknowledging and vanquishing – or perhaps just coming to an agreement with – the skeletons in our closet and the monsters under the bed that we may have ignored out of survival or fear.

What patterns have you been ignoring that you would like to see changed?

So much love and huge hugs.💖💖💖

Terah

Keep Going

April 10, 2023 by Terah Drake, posted in Uncategorized

My love.

I wish I could tell you that every day will be easy.

Fun. Magical.

I wish each day would feel like warm sand in your toes;

The endless blue ocean stretched before you;

A cool drink in your hand and someone you love close by.

But as we all know,

That isn’t the case.

Life brings Contrast.

Challenge. Loneliness.

Moments of grief.

Days that will feel nearly impossible.

Times when you will wonder if living

Is worth the effort.

I know. I have been there.

I have known nearly every despair

I have loved deeply

And lost deeply

I have wept oceans of sorrow.

But even in the moments of grief

Of uncertainty

Of aloneness

I know that to keep going

Is absolutely F#cking worth it.

Because those moments are just that.

Moments.

Even when they stretch to hours, days,

Or weeks.

Even when there are months of your life

That may feel like “WTF, God?”

They pass.

If you can just keep going;

Keep moving forward,

One slow step at a time,

Those days will pass.

The dark nights become

A glorious dawn

Illumined by the beauty

Of a sun so bright

The heart sings

And weeps at the same time.

Life becomes beautiful again.

We find joy again.

We fall in Love.

Sometimes with another soul.

Sometimes with ourselves.

Sometimes with Nature,

With God,

With All That Is.

We learn to surf.

We learn to paint,

To sing,

To garden,

To travel,

Or a thousand other

new skills that

Crack us open

To Possibility. To Expansion. To Wonder.

We find ourselves dancing at a street festival,

Surrounded by friends

And neighbors.

Or eating Ice-cream

On a wharf

In the summer sun

With a beloved.

We experience the miracle

Of childbirth

The magic of holding

And welcoming into the world

A new life.

We become parents

And sometimes Grandparents.

We learn the joy

Of “spoiling” a grandchild.

We connect
Or re-connect

with loved ones.

We find our communities.

We find ourselves.

We grow. We expand. We evolve.

And in between all of these beautiful miracles

That we call “life”,

We continue to experience Contrast.

But we know

That even in those

Dark nights of the Soul

Those times of Disconnection

From Source and All That Is,

Dawn is coming.

And it is amazing.

So please, Dear one;

Hold On.

Keep Going.

Don’t stop

In this moment

Because it is hard.

It will get better. Easier. More fun. Magical, even.

I promise.

Much Love, today and always. 💖

Terah 🌈

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