Co-creation = Go-creation (Do the work and the Universe opens the doors)

It amazes me how often reality shifts in exactly the right direction when we make the decision to consciously create – or co-create – a fun and meaningful existence.

Occasionally, we have to do some major internal housecleaning In order to stay on-purpose with this, but just like anything, when we do the work to be as much the fullest expression of who we were meant to be, the Universe unfolds to create doors where we thought the windows were closed and sometimes creates fields of daisies and perfect pathways where we would have sworn there were walls or at least a thicket of thorns.

How often do we exchange distraction for living?

I booked a last-minute trip to the Oregon Coast last week for a variety of reasons; ranging from late autumn and winter being my favorite time to be on the coast, and the timing worked out well with being able to find sitters for my critters.

I also knew that I needed someplace quiet to clear my mind, to literally put my brain in a different point of reference (one of the reasons I love travel) and try to work past the writers block I have been experiencing for the first time, possibly in my life, over these last few months. To get to the heart, so to speak, of why I find myself avoiding sitting down to do something that normally feels incredibly important and easy to me.

Haystack Rock, Cannon Beach. 3rd largest intertidal monolith in the world!

It took me five days to figure it out. In that time, it has felt like the Universe has given me every green light (literally speaking – it’s been remarkable) and opened every possible door in the most beautiful way, perhaps so that I could give every worry and anxiety over and just do the work.

I’m not a huge fan of organized religion or the labels that we like to put on such a vast and unknowing idea as Source, or God, or the Unified Field – but I personally like the All That Is, because well, that Intelligence, that Wisdom, that Love, that Creativity – is in every particle of everything that is, right? Is every particle which means we are all part of God.

If I were having a conversation with this Intelligence last week, I imagine it sounding something like this:

“Heya, ATI? You around for a chat?”

“Hello, Terah. Always. What’s on your mind? Though who are we kidding, really- I know exactly what’s on your mind because I am you and vice versa. But let’s hear it out loud, anyway.”

(Trying not to roll my eyes and likely failing) “Well, you already know that writing seems to be not working well for me lately, and I’ve got a couple of books that really should have been at least submitted for editing a while back. I get distracted by a thousand things between weekly classes, clients, housework, yard work, projects that need finishing, bread that “needs” baking, meals to prepare, family, social life and of course, the critters.” And if I’m not doing any of that, I will find any other excuse to avoid doing the one thing that really lights me up and gives me a sense of purpose. I know I should be leaving the distractions and sitting down to work but…it’s not working.

“Wow. That’s a mouthful. I know it’s hard for you to let go of the habit of taking everything on yourself. Do you think maybe you aren’t writing because you are putting too much pressure on yourself? Or maybe, just maybe, you are holding a little too tightly to the reins and need to let go of the pressure, of the overwhelm, and that illusion of control you’ve got going on over there?”

“Uhhh. Maybe?”😶‍🌫️

“Alright. Let’s do this. Hop online, book your fave resort on the coast and I’ll take care of the rest so you can focus on getting your head back in the game and letting go of all of those distractions for a while.”

“But – what about the animals?”

“Done.”

“Thanksgiving week is going to be stupid expensive down there. I’m not paying $600 or more a night, especially when I just had a couple of nearly back-to-back trips.

“Check your email. You will find a “member appreciation” discount.” And btdubs, I’ll make sure you get the upgrades because we both know you like a little luxury to ease the process. A spoonful of sugar and all that…”

#hallmarkresortcannonbeach

“Oh. Ok!” Maybe this will work out! But the weather forecast looks pretty awful except for Monday…”

“I’ve got that covered, too. Now for the love of – well. Me – get packed. Don’t leave everything to last minute.”

Since I’ve been here, the weather has been incredible. The coffee has been perfect, the food – every single meal – has been amazing. The servers I’ve been blessed to have have been so incredibly kind; my breakfast at #thewayfarerrestaurant of avocado toast with poached eggs this morning especially memorable. My waitress made a point to give me the best table with a view available; a large cozy booth that should have sat six rather than one struggling writer. She even sent me off with a cup of Sleepy Monk coffee for my walk down the beach, on the house. 🥰

#insomniacoffee #sleepymonkcoffee – my two local faves.

I lost sight of myself and my work because I was overwhelmed with the “stuff”. With the increasing pressure I put on myself. With trying to help and heal everyone and everything, but not taking the time to help myself in the way that I needed it most – to really dig deep to acknowledge that at the heart of my distraction was – fear. Fear that my writing isn’t good enough. Fear that I’ll never reach a wider audience and if I do, fear that I won’t be good enough to help so many people. Fear that if I do birth these books and help many others with their own distractions and doubts, it will get beyond me. I’m just one person in the world and it’s a huge dream.

But this trip was the reminder that I needed that am not just one small person with a big fucking dream. Far from it.

I can’t remember a time in my life of ever feeling lonely, in part because even as a child, I have always had a sense of connection to something greater – though I wasn’t sure exactly what that was. I still don’t have the hubris to believe that I could understand something so vast as what “God” might be, but I do know that I am connected to every particle in the Universe, to every beautiful human who is trying to figure out this reality, and every beautiful human who has already figured out how to shape this reality, to the empty space that is the Unified Field and everything in between.

I see love…💖

But lately, it’s felt like the connection was a little fuzzier; like a bad connection between cell phones. I knew the connection was there but wasn’t getting the whole conversation; creating even greater confusion.

But this trip, I had such a definite sense of something Greater having my back to work out the details, and in a spectacular fashion. It was exactly the catalyst that I needed to not only figure my sh#t out but also finally see a clear path forward to get back to work.

I don’t expect to go home and have all of my projects magically completed, all the meals cooked to my palate and waiting to be savored. The distractions will still be there. The work will still need to be addressed. Contrast will happen. But understanding a few more of my own internal mechanisms and how to work through them should give me the impetus I need to keep my focus where it needs to be.

And on those days that feel a little extra crunchy, I can have a little internal dialogue with The All That Is, and I have a strong feeling that it just might look something like this:

“Sooooo, hey there, ATI? Big Brain?”

“Hi Terah. What’s up?”

“I’m struggling here a bit… I could use a little help in this whole co-creation thing”

(Visually rolls up sleeves with a cosmic grin). “Thought you’d never ask. Let’s get to work.”

Whichever way reality happens to bend and shift; Wherever life goes from there, I am confident that everything is working out exactly as it should be – beautifully. 💕

How do you see the world? Is it working for you, or against you?🤔

Big love.

– Terah💖

Self-love, Unbecoming to Become

“The pinnacle of self-love is not ecstasy, it is the heartbreaking process of undoing the life that our unloved self built when we didn’t know better. “

Becoming who we really are begins with learning to love every aspect of our lives – but most importantly, it is learning to love ourselves.  It is an unbecoming of who we were when we didn’t know how to love ourselves.  

It is chaos before order; a difficult and messy unspooling of the heavily bound threads of dysfunction and neglect that we have wound around ourselves, all too often in a cocoon several sizes too small to contain our vast spirit.  But unwind we must before we can step into the fullness of our purpose and truest self; before we can learn to spread our wings and soar. 

Before self-love becomes freedom, it must first be a burden that we carry with minds and hearts just beginning to open to new possibilities.  

We must carry the weight of the anger that we feel towards others for not being treated with the care, love, and respect that we should have asked for all along.  We must carry the weight of anger towards ourselves for what we allowed, often not realizing that there was ever a choice. 

There is the anger for not asking; for not insisting that we were worthy of care and respect. 

For those of us who experienced childhood trauma, this unraveling of emotions is an especially perilous journey, for dragons often lurk in those murky places of our subconscious minds that we fear to tread.  But the journey is a worthy one and the reward of integration with those lost parts of ourselves can not be understated.  

 When we have processed the anger, then comes the heavy grief of time lost – sometimes many years’ worth. 

Eventually, we feel lighter.  We learn to set boundaries and say “No” to those things that are not right for us.  We become deepy accountable to our own self-care and growth; a process that is not an easy one.

At some point, we begin to recognize the truth of the saying that we become the amalgamation of those that we spend the most time with.  And so we learn the painful necessity of cutting away or holding at at careful distance those people and things that have hurt us in the past, or don’t currently serve our highest good.  Sometimes those closest to us decide to grow with us, even if their pace does not match our own.  Sometimes they don’t, and we must make the  difficult decision to allow them to continue their journey on their own, in their own way.  

In the beginning, this can create isolation.  Loneliness.  But as we remove those things in our lives that were creating darkness, light can begin to enter those empty spaces.  Our tribe begins to find us.  We begin to fall in love with not only ourselves, our lives and those souls around us, but we draw in and create close friendships and partnerships that are fulfilling rather than stagnant.  That lift us and allow us to better lift others, in turn. 

We begin to create, or rather, I believe that we learn to consciously collaborate with Source to become the architect of our lives, shaping the fabric of our reality with intention. We learn to see the infinite possibilities within and before us. We find our wings, and begin to soar.

Today and all days, beloved, I want to see you soar. I wish for you the feeling of freedom as you create a life of abundance and beauty. A life of light, and of love.

You deserve it.💖

Much love and big hugs

– Terah

All One

We sleep.

When we sleep, we hold the illusion of separation – that each of us

Is a completely isolated 

And separate being, 

Drifting purposeless

On a giant rock in space.  

But then we Awaken.

 To realize we had been dreaming.  

And the dream often was a nightmare

Constructed by Illusion

By Ego

By the Dream itself. 

We dreamt we were alone.

We dreamt we were broken.

We dreamt we were “sinners”,

Destined for a dark hell.  

But it is the dream that is hell.

The dream that is the lie. 

The Truth 

Is that there is no separation.

No isolation.

No sin.

No hell.  

No brokenness.  

There is only the All That Is;

The All That Is is Us.

Separation from the Divine;

From “God”  

Is the illusion.  

This Awakening from 

The Dream,

This Remembrance 

Is the point of this existence.  

The Divine is Us

And we are the Divine.  

The Lover and the Beloved in one.

We are here to be the struggle

And the release.  

The conflict 

And the resolution.  

The battle and the peace.  

We are Arjuna in his struggle  – 

And Krishna/Shiva in his Wisdom.  

We are Christ and the Apostles.  

We are Mohammed, and Allah.  

The Divine 

Is every molecule of who we are

Of nature

Of the atmosphere  

The Divine 

Is the fabric of Reality

And Reality Itself.

Every experience 

We are given here 

Is an opportunity 

To remember this. 

Every sweet strawberry 

Tasted on the tongue

An opportunity to remember.

Every glass of wine

Every  lingering kiss 

Shared with a Lover

By a peaceful river

Or surrounded by green trees

An opportunity to remember.

We are the Divine.  

Every tiny hand held in our own.  

Every Child’s Innocence 

And Laughter, Tantrum and Terror.

The Divine. 

Every moment of Beauty; 

Every moment if Hope

Every moment of Joy.  

The Divine.

Every moment of Sorrow

Every moment of Despair

Every Conflict and Struggle.

The Divine.  

It is only in remembering

That there is no separation 

Between Us and God

Between Us and the All That Is 

That we find freedom.  

We are the Buddha

We are Allah, 

We are Elohim/Yahweh/God. 

We are the Mother, the Father, 

The Son 

and the Holy Spirit

And the Daughter.  

It is only in Awakening

In remembering 

That we can begin to 

Play with life

With reality.  

It is in remembering 

That we can create Magic.

It is in remembering 

that we experience Holy fallout.

It is in remembering 

that we fill our mouths and palms

With Joy. ✨

Today and all days, 

Beloved, 

My greatest wish 

Would be that you might 

Open yourself 

To the possibility 

That you are not alone.

That you are not isolated.

That you are not broken.

But that you are 

God Incarnate

Having a human experience 

On this beautiful 

Holographic Reality 

Of a planet called Earth.

I would wish you to see 

That you are Beauty.

That you are Wholeness

That you are a 

Rare and unique jewel;

A perfect expression 

Of the Divine. 

You are love

And you are loved.

The Lover and the Beloved

All wrapped up 

In one gorgeous package

Of infinite potential.

I see you.

I am You.

You are we

And we 

Are

Love.

– Terah

Rainbow Warriors/Love Vs. Fear in creating a better world.

Have you heard of the “Rainbow People” prophecy held by many Native American cultures?  

“There will come a day when people of all races, colors, and creeds will put aside their differences. They will come together in love, joining hands in unification, to heal the earth and all its children. They will move over the earth like a great Whirling Rainbow, bringing peace, understanding and healing everywhere they go. Many creatures thought to be extinct or mythical will resurface at this time; the great trees that perished will return almost overnight. All living things will flourish, drawing sustenance from the breast of our Mother, the Earth.”

The Navajo-Hopi Prophecy is not only similar to this but also very similar to the Christian belief of the “New Earth”:

“The great spiritual Teachers who walked the Earth and taught the basics of the truths of the Whirling Rainbow Prophecy will return and walk amongst us once more, sharing their power and understanding with all. We will learn how to see and hear in a sacred manner. Men and women will be equals in the way the Creator intended them to be; all children will be safe anywhere they want to go. Elders will be respected and valued for their contributions to life. Their wisdom will be sought out. The whole Human race will be called The People and there will be no more war, sickness or hunger forever.”

There are many Versions of this legend, but most speak of a time of darkness in which greed and division would prevail.  The earth would become sick and many creatures would die, fish going belly-up and birds dropping from the sky. (we have seen this happen many times in recent years)  This excerpt from Steven McFadden’s book Legend of the Rainbow Warriors is another example:

“The Native People would be all but helpless, but then Light would come from the East, and the natives would begin to find their strength, their pride, and their wisdom… I see this happening now with the tribe of People in my area, the dear to my heart Lummi. … At the same time, many brothers and sisters of the other nations – white, yellow, and black – who would feel strongly the calling of Spirit. (This is certainly happening right now. Never before has there been such a vast call of Spirit for people to teach their wisdom, thanks largely to the internet and social media) They would understand the basic fact that it is the Earth which gives us the water, food, clothing, shelter and beauty necessary for the circle of life. These awakened souls would find each other, and together they would teach all the people of the world to have respect for the Earth Mother, of whose very stuff human beings are made. Respect would prevail.

Under the symbol of the rainbow, all the races and religions would band together to spread the great wisdom of living in harmony with each other and with all the creations of the world – and thereby restore the Sacred Hoop. Those who teach this way would be the Warriors of the Rainbow, but they would do no harm. Using peaceful means alone, and by becoming examples of right living, after a great struggle they would bring an end to the destruction and desecration of the Earth.

The tasks of Rainbow Warriors would be many and great. There would be mountains of ignorance to conquer and they would meet prejudice and hatred. THey must be dedicated, unwavering in their strength, and strong of heart. They would find willing hearts and minds that would follow them on this road of healing. Peace and plenty would then reign through a long and joyous Golden Age. “

It sometimes feels like the earth is, indeed, doomed to destruction.  I see so many people – intentionally or inadvertently – bringing darkness into this world through fear and anger.  I occasionally find myself feeling frustrated or unhappy by the choices people choose to perpetuate when I know for a fact that we all have the potential to choose better.  To live well.  To be happy. 

From media negativity to social media algorithms pushing hate in our face, everyone joins in the shouting and stick-rattling on government control, vaccines, guns, rampant violence and shootings here in the US and abroad.  Then there’s the war with Ukraine, potential war with China and Russia, oh, and let’s not forget the sh#t show of the Grammys.   

This and a thousand different topics of current events keep us surrounded by darkness and angst.  

But here is an essential truth: 

We can not be in the light and hold another person or thing in darkness. 

We can not spread good and light while expressing darkness.  

We cannot hold and have light in our hands or in our hearts if what we are feeling and sharing is darkness.  

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about these things. Whatever you have learned or received or heard from me, or seen in me – put into practice.  And the God of Peace will be with you.  – Phillipians 4:8-9

For those who are of a religious or spiritual bent, is not God the Light?  

Is it not written that God is Love? ✨❤️

So how can we be in the Spirit of God if our thoughts, words, and actions spread anger, anxiety and fear?  

Here is something to consider:

Our thoughts are energy; molecules vibrating that become things – just as much a tangible aspect of reality as the roadways that we drive each day to work, the trees that purify our air, and the molecules that dance within our own body.   If our thoughts are continuously creating our reality, what reality are we putting out there when we continuously project darkness? We can incorporate brain biology to this concept – the more we invest in negative thinking, the more our neurochemistry and eventually, the neural networks of the brain will reflect this and become who we are rather than a passing dive into fear and anxiety.  

What reality are we creating not only for ourselves but for everyone else, when we, as a society, collectively dwell in fear, angst, and anger?  Certainly not a happy, healthy place to live, to grow, to raise children and evolve as a species.😑

So here’s a proposition.  

What if, instead of dwelling on all of this end of the world bullsh#t, we instead kept our focus on those things that were noble, pure, light, and beautiful; as Paul said to the Philippians?  

What if we stopped throwing sticks at our hearts and God and recognized our grace and ability to change the doctrines and dogmas we have been holding to create something good in the world?  To see that, as Hafiz said nearly eight hundred years ago, that everything is sacred.  

If God is in every molecule, then all is God, right?  Even those things, circumstances or people that we may not approve of.  

It’s also important to remember and acknowledge that we all have times when we lose our way.  

All of us – whether we are a celebrity or a stonemason.  So what if, instead of casting stones, we held ourselves and others in love, in grace; in Light, and started creating the heaven on earth that I – and many others – believe we were meant to live?  Not only would we be happier and healthier as individuals, but the world just might become a beautiful reflection of who we are rather than a mirror of the darkness we hold for and within ourselves.  

Just a thought. 🙄

There are those who DO step forward, every day to bring light into the darkness.  To create a better reality.  To wake up and not only smell the coffee but share that motherfxcing goodness.  To all the other Rainbow Warriors out there, Thank you.  I love you.  I honor you. I appreciate you.  

To those that keep sowing those seeds of discord, anger and angst, babe, I see you.  I understand that you are expressing yourself from a place of fear rather than love, but believe me when I tell you – it does not have to be so.  Fear is an illusion that we create or accept, largely because our primitive brain functioning wants us to stay safe in the cave rather than step into the light of what may feel unknown.  

But when you come to the light side, you will see some of the joy we hold over here.  Some of the healing.  Some of the grace.  And yes, we, too, have cookies. 😉

Much love, big hugs and many blessings for this and every day.💖

– Terah

In the Yuck

my brain and

heart divorced

a decade ago

over who was

to blame about

how big of a mess

I have become

eventually,

they couldn’t be 

in the same room

with each other 

now my head and heart 

share custody of me

I stay with my brain 

during the week

and my heart 

gets me on weekends

they never speak to one another

    – instead, they give me

the same note to pass

to each other every week 

and their notes they

send to one another always 

says the same thing:

“This is all your fault”

on Sundays

my heart complains

about how my 

head has let me down

in the past

and on Wednesday

my head lists all

of the times my 

heart has screwed

things up for me 

in the future

they blame each

other for the 

state of my life

there’s been a lot

of yelling – and crying

so,

    lately, I’ve been

spending a lot of 

time with my gut

who serves as my

unofficial therapist

most nights, I sneak out of the

window in my ribcage

and slide down my spine

and collapse on my 

gut’s plush leather chair

that’s always open for me

~ and I just sit sit sit sit

until the sun comes up

last evening, 

my gut asked me

if I was having a hard

time being caught 

between my heart

and my head

I nodded

I said I didn’t know

if I could live with 

either of them anymore

“my heart is always sad about

something that happened yesterday

while my head is always worried

about something that may happen tomorrow,” 

I lamented

my gut squeezed my hand

“I just can’t live with

my mistakes of the past

or my anxiety about the future,”

I sighed

my gut smiled and said:

“in that case, 

you should 

go stay with your 

lungs for a while,”

I was confused

  – the look on my face gave it away

“if you are exhausted about

your heart’s obsession with

the fixed past and your mind’s focus

on the uncertain future

your lungs are the perfect place for you

there is no yesterday in your lungs

there is no tomorrow there either

there is only now

there is only inhale

there is only exhale

there is only this moment

there is only breath

and in that breath

you can rest while your

heart and head work 

their relationship out.”

this morning,

while my brain

was busy reading

tea leaves

and while my

heart was staring

at old photographs 

I packed a little

bag and walked

to the door of 

my lungs

before I could even knock

she opened the door

with a smile and as

a gust of air embraced me

she said

“what took you so long?”

~ john roedel (johnroedel.com)

Today was a good day to practice being ok with not being ok.  To do some serious self-soothing. 

I have recently been overwhelmed with a hundred or so projects necessary to take care of in preparation to put my house on the market.  This is while trying to maintain a small sense of normalcy amidst divorce, the deaths of a loved one and beloved dog, natural disasters #greatflood) and a host of day to day stressors.  #worstyearever 

As a result, I think I’ve spent months skirting around my grief, falling into momentary frustration or sadness but then picking myself up by my bootstraps because it’s 💯 not ok for me to not be ok. 😣

I worry that spending too much time in negative emotions will lead to long-term neurological patterns, (it will) but it’s a balance, you know? Allowing yourself to really experience that deep-held grief is so hard, but it’s a necessary aspect of getting beyond the negative emotions to a healthier reality. 

This also goes back to inner child work – how would we treat our own or a beloved child who was sad or angry as a result of extreme trauma?   

Hopefully, we would be gentle with them, loving them as they processed through their grief and unhappiness.  We should treat our own inner child just the same.  

For me, it has felt like the last few days all of that stored emotion has been so close to the surface that I could barely breathe. I had lost the deep connection I’ve always had to my lungs. (Yoga instructor..🧘🏼‍♀️) and my mind was constantly throwing worst case scenarios at me as my heart vied for attention to deal with the myriad heartaches of the last year.  

I once had a therapist use the metaphor of pennies in a jar of water for stressors. The jar may be nearly full of water and not spill over, even with hundreds of pennies added. But at some point, there is one more penny that is added and the water begins to pour over the sides of the jar. From that point, every penny added contributes to the waterfall.

I think there must have been a penny or two added recently that were my waterfall coins. Anxiety about what’s next in a real estate market that is pretty crazy doesn’t help and I’ve found myself obsessing over Redfin and Realtor.com for hours, (where will we go?  How will we afford another home and property in this insane market?  What about interest rates??😬) and I’m so doing also avoiding the hundreds of
 projects that I should be doing instead.

Some days it be like that…😔

 So today I woke feeling incredibly heavy.  

I wanted to continue to avoid the yuck. It feels easier to throw myself into distraction. But like a boil that has abscessed, I couldn’t quite focus on any one task. I would experience moments of intense sadness or anger at what felt like silly things.

So I finally gave up trying to suppress those feelings and allowed myself to be fully in all the emotions.

I much prefer the feeling of residing in joy – the vast majority of the time – so this was a highly uncomfortable process for me. I spent a large portion of the day on the couch, giving myself space to just accept whatever came up.

Now here is what was wonderful about allowing these negative emotions to Be – at some point, I started to feel a little lighter.

Towards evening, my heart began to feel soothed. I reconnected with my lungs.  My brain stopped the whirlwind of “what ifs“.  

 I finally got up, made myself a meal and took my puppers ( #astrathewolfpup) for a walk. I let Apple choose my music and Spirit came through loud and clear in the song selections to let me know that Source has my back and I’m going to be ok. 🥰.  If I know one thing from my own history, it’s that ultimately, things always work out.  

If you are experiencing your own #darknightofthesoul, beautiful, I hope you choose to own those negative feelings. Sit in the yuck until your gorgeous inner child gets calm. Do some self-care and give yourself lots of ❤️ . It’s all part of the process of becoming whole, of becoming the most authentic version of yourself and ultimately, living your life as a dynamic creator and divine being.

You are loved.  You are capable.  You are worthy. And babe, in case you had forgotten, I love you.💖

Big hugs and lots of love.💕

– Terah

Starry-eyed Child

Practice any art, music, singing, dancing, acting, drawing, painting, sculpting, poetry, fiction, essays, reportage, no matter how well or badly, not to get money and fame, but to experience becoming, to find out what’s inside you, to make your soul grow. – Kurt Vonnegut

Mary, Mary, quite contrary

How does your garden grow?

With silver bells and cockleshells

And pretty maids all in a row

And pretty maids all in a row

What grows in your garden?

Do you have a rich inner life, well watered and fertilized with all of the things that make your inner child happy?

Your happy, fulfilled inner child is the key to experiencing joy no matter your current age. 

But for most of us, the better question might be: How often do you take a few moments to tune in to the precious, starry-eyed little boy or girl living inside of you?

It can be only too easy to lose track of those other parts of ourselves in the business and busy-ness of every day adult life.  

But even if you feel like your younger selves are lost to the deepest reaches of your inner being, I can promise you they are still there, waiting to be acknowledged. Waiting to come out and play.

Waiting to create a deeper sense of joy and presence in the everyday business and busyness of life.

Meeting that child (even if it’s for the first time) can be as easy as sitting quietly for a bit and asking that little one to come out and talk to you.  

Can you feel the sense of that younger you peeping around the curtains of the stage of your subconscious mind and deeper realms of the body?  If so, can you let them take center stage for a bit? 

What does she/he look like?  What are they wearing?  What would they like to do as they stand in the center of your mind-stage?  

Would they create a masterpiece from clay or paint?  Or maybe fingerpaint the walls?  Would they spend time in the woods or on the beach?  Would they dance?  What kind of dance? What colors make them happy?  

My inner child is especially fond of hip-hop, Latin dancing, singing, dancing and skipping on nature walks and spicy foods. She loves painting, animals, seeing new places and talking to random strangers.🤷‍♀️. She’s also goofy, temperamental and a little emotional.

Adult me isn’t quite so outgoing, leans towards logic and isn’t always comfortable with strong emotions. Adult me holds pain and past trauma a little closer to the heart.😣.

So allowing her to stay integrated also keeps those opposing parts of my personality balanced.  

A big part of this integration is finding time each week to tune in to how she’s doing, and find activities that will make her happy.  I also try to tune in to those younger aspects of myself when I’m making a major decision – our inner children tend to be closer to our intuition and that which connects us to Source/God/All That Is.  

Connecting to our intuition and Source also allows us to manifest our dreams and wishes and bring the desires of our hearts to us quicker and easier than we may have believed possible. ✨💫🪄 

Win/win, right?😁

What are the tools that you use to connect to your beautiful inner child?

Much love and big hugs;

  • Terah💖

Say Yes

This can be so hard, can’t it?

To be totally involved in anything, let alone everything can be a struggle. We tend to base our present and future actions upon our past experiences, and unfortunately, our past experiences are often linked to pain.

We have all experienced loss in love/family/friendship relationships, jobs or business opportunities, health, pets, or any number of circumstances that have set our neurological programming to “stay away”.  

Those programs are there to protect us, right?  If we burn our hand on an open flame or hot stove, next time we will exercise caution – so of course our brain tells us that it should be no different with other experiences in life.  

We get jilted or broken by a relationship or  lover – or two – and we become reluctant to love fully.  Or at all.  

Someone we think is a friend rejects us and we begin to assume this is going to be the case with all friendships.  So we shut down – but loneliness is a poor substitute for the joy we often find in good company and community, my love.  

We close shop on our dream business or get fired/laid off from a job we enjoy through no fault of our own – and we start thinking “maybe it’s me”.  Or we begin to wonder if we are truly worthy of achieving our dreams or having the financial abundance that we desire. 

We fail with that first art piece, poetry, novel, or gourmet meal, and instead of giving it a second, third, fourth or even fifth go, decide that it’s “just not for us”.  Can you relate? 👀

We acclimate to allow our past pain to dictate our future experience. Our world gets smaller as we start to try to control every aspect of our lives in an attempt to keep us from more pain – it would seem that those same neurological programs that are created and there to keep us from physical harm (to ensure our best chance for survival) also control our emotional well being.

But if those same programs also keep us from living fully and joyfully, it might be time to overlay some new programs and ways of being.  

If you aren’t feeling like you are living the full, rich, juicy life you were created for, it might be time to give up the self-limiting illusion of control, stop saying “maybe tomorrow” and start saying “yes”.

Or better still, say “ Hellllll Yeah” to those opportunities that come your way.

Say hell yeah and jump eyes, heart and arms wide open off that ledge – and into the waiting arms of Source and All That Is. Sadhguru called it “Life”, but this is just another word for Source. When we give up control and take that leap, have faith that Source has your back.

So say yes to that new love. Yes to that bakery, bookstore, crystal shop or any other business you have been dreaming of. Yes to the dream job you have been offered. Yes to the travel, yes to the poetry, yes to the art, yes to the big jammy wines or the light-on-your palette wines. Say yes the birdwatching, whale watching, boy or girl watching – whatever does it for you. Say yes to new babies and puppies, to big hugs and long embraces, yes to conversations with strangers, to new coffee shops, pick-up games of beach volleyball, bowling or tree climbing (even if you think you might suck)

Say yes to new adventures. Or misadventures 😉, as long as it’s fun.

Say yes to that sexy new neighbor with the fabulous French accent. Or Spanish, Romanian, or no accent at all. But say yes, babe. In fact, just say yes to anything that points you in the general direction of bliss, of a feeling of ease within yourself and the fullest expansion of who you are. It just might be the best thing you ever did.

Is it possible that if you dive right in you might get hurt again? Of course. But we heal, and every single experience teaches us something about ourselves, our world and others, right? So it’s never wasted.

And I can guarantee from personal experience, once you do jump off that cliff and into the waiting arms of Source, you will never, ever want to go back to that place of lack, of allowing the past to dictate the future.

It’s a brave new world, my love.  If you are receiving this message, know that this is your time to take that leap into the unknown – and into the waiting arms of Source, of Love, of bliss, of expansion and authenticity.   

I can’t wait to see all that the future holds for you. I know it’s going to be absolutely magical.✨Much love, beautiful.

  • Terah

Goddess wisdom

Each morning I spend time in meditation, study and prayer/asking for wisdom.  I have nearly a dozen books sitting next to my meditation cushion ranging from biblical devotionals, self-development, “A Course in Miracles” and several different card decks for accessing our own inner wisdom as well as that of Source. 

This morning after meditation I did a basic four-card spread with these gorgeous “Goddesses Knowledge Cards”.  ✨

The goddesses that I drew were Hera, Medusa as Pegasus) Psyche, and White Shell Woman.  

Hera is symbolic of mature power and wisdom, nurturing, beauty, and luxury.  For me, I feel the wisdom imparted is in holding my center in a place of strength.  

         ————————

The second card, Psyche, is the Goddess who fell in love with Eros, god of Love, who flies away when she realizes who he is.  

She searches the world for him and is given three “impossible” tasks by Aphrodite, which she completes but over the years of searching and trying to complete these fears, grows from an innocent young girl to a beautiful, mature woman who eventually wins Eros back where they live happily together in their sumptuous castle.  

This is a card of transformation, but also of hard work and persistence.  Patience has been a constant lesson for me over the past months as I wait for the future I seek to unfold.  

         ——————-

When Medusa was slain the spectacular winged Pegasus sprang from her blood.  I especially love this story and symbolism. 💫

Medusa was originally a beautiful young girl and priestess of Athena who was raped by Poseidon – and then punished by Athena for the transgression (or possibly granted the wish for revenge against men). 

As most of us know, she killed many men who came to the island where she lived in isolation and was eventually killed by Perseus.  

To me, this narrative is about how holding anger and hatred makes us ugly and toxic – but transformation into something beautiful and iconic can happen when that part of us is out to death and we experience “rebirth”.  

                ———————-

White Shell Woman, creator and sustainer of life of the Navajo people, is a gift giver and mother of two important protectors of the People.   I love the chant that is related to her – “All things around me are restored to beauty”.  The lesson here feels like restoration and blessing.🥰

The overall theme of my spread is clearly letting go of the toxic sh#t I am dealing with right now, holding my center to persevere, and having patience – so not not natural to me – as I move through powerful changes happening to look forward to a beautiful unfolding transformation.  

I feel like this is not only a spread that is incredibly pertinent to my life ATM but also the world in general.  

This last year and a half has been all about change, right?  And a boatload of toxic bullsh💩t that just seems the ongoing narrative of the world.😣

But if we persevere and hold our center, we can use it as powerful fertilizer to transform into something even better.  Or we can hold that sh#t and become the gorgon.  Always our choice.  

For me, the wisdom, comfort and confirmation (same lessons I’ve been receiving pretty much daily) of these cards helps me to move through my days with greater faith and joy.  

I know there will be moments of challenge and even grief as I move through these changes but every day also brings so much beauty and grace – and that is what will hold my focus on, letting that bad stuff go. 👀

Today, I hope this spread might bring you a little guidance, comfort and wisdom, too, my love – and maybe help you “let that 💩 go” to become something better.  You deserve it, beautiful one.✨

Much love and happy Fri-yay!💖

Ingredients for a decadent life

If our thoughts produce emotions and emotions are resonance – and resonance/vibration is the language of the universe, what language are you speaking to Source?  

When we ask for the outflow of our best possible life from a place of lack, anger, fear or other negative emotional states, it is impossible for Source to grant that reality because Good can’t be created from the building blocks of lack.  

It’s like asking your mom to bake a decadent chocolate cake when all you supply her with is white flour.  👩‍🍳🧁🤷‍♀️

This might seem like a simplified metaphor but the idea is exactly the same.  Good out, better back.  

If you aren’t sure of how to create your highest vibe, start with gratitude – but don’t just list out those things you value.  

What’s really important is that you practice feeling the joy of those things.  From that place of higher resonance you can begin the process of  co-creating the life of your dreams.

The next step is to look at the deeper held beliefs that might be holding you back or creating blocks to your best reality. 

It’s estimated that a whopping 70-80% of us experience childhood abuse or trauma that greatly contribute to a negative subconscious state of mind.

What are the subconscious programs of lack of worth and value that may have been running since childhood that contradict what you want to experience in real time? 

Here are some questions that can help you to understand whether or not you are asking for chocolate cake but putting out white refined flour, borrowed from Greg Baden’s book “The Spontaneous Healing of Belief”:

These questions target the heart of what we believe we deserve.  

In the book, the author goes on to speak of the “Great Question” as our fundamental belief in the contrast of good and evil (good loves us, evil wants our destruction) in the world or the idea that there is One Source (that has our best interest at heart) from which everything stems.  

A very interesting question indeed, but regardless of which side of the fence you might stand on, I believe that realizing your essential sense of value and worth is 💯 crucial to the co-creation of an amazing, magical reality.  

What you resonate, you draw to you. 

Let me repeat that in a different way because this is the most important fundamental law of the universe:

What you vibrate, you create. 

This is true of attracting money, a mate, the car of your dreams or a rusted out hulk, a home, health and vibrancy or illness and fatigue… and everything else under the sun.  

Let’s say “Josh” wishes to manifest his dream career opening a travel agency but those inner voices (subconscious programs) tell him that it is safer to stay in the soul-sucking corporate job he’s been at for the last ten years, or that he will surely fail if he tries something different.  Or maybe he doesn’t deserve to have a career that makes him happy and makes good money too.  

Sad, right? 🥺

 What do you think the odds are that Josh will ever see his dream become a reality?  Probably pretty low unless he begins to re-write those programs to create a better reality.  

We can take the same formula to everything in our lives.  What partners do we tend to attract over and over?  (What did your parents, family and social groups teach you that you deserved?) 

How many times have we failed at our diet or getting in shape?  (Do you really see yourself as you want to be?) 

I know it might be painful to look at these lessons, babe.  Change is rarely easy and often hard AF.  But believe me, so very worth it.  

You are worth it. ✨

Affirmations, vision boards, mantra and meditation are all great ways to begin overwriting those patterns of lack.  Therapy can be pretty amazing, too.🥰

There are also many wonderful resources on YouTube for guided meditations that can help facilitate the process, too.  

I especially like “Power Thoughts Meditation Club which combines powerful binaural beats with positive affirmations. Here’s one example:

For now, if you haven’t begun a daily gratitude practice, it’s a perfect place to start getting yourself into that higher vibrational state, and there’s no better time than the present to begin.💫

Today I am grateful for so many things – a lovely sunset stroll with a good friend, cold drinks and live music on a Saturday night, good coffee, an amazing meditation and relaxed morning, my happy pups…but family and friends top my list.  

What’s on your list today? Are you holding the ingredients for a decadent chocolate cake aka an amazing reality in your field – or dusty white flour? 🤗

Drop a comment below!⬇️

#sourceconnection #feelthegood #vibration #vibrationalresonance #emotionsareenergy #creator #wecreate #cocreator #gratitiude #highvibrations #sourcelistens #goodingoodout

Arizona feels

Often, when I travel I have things planned ahead of time to avoid most challenging surprises.  But this trip I decided to let Source be my travel guide and take things as they came.  The first few days down with my daughter weren’t without challenges, but for the most part, we were satisfied with the way things unfolded, in spite of long days of driving.  The night before her drop off, I sat on the floor of our hotel trying to figure out my travel plans for the next week or so.  At least a rough idea.  But after over an hour of mapping out different routes and ideas for where to stay/what to do, I was tired and wasn’t having any luck.  So I closed my computer, said a little prayer to Source for guidance, and went to bed.  

The next morning, I opened my computer and immediately found a place for the night at the Rancho Manãna Resort in Cave Creek; an adorable little old-west town in the middle of Arizona.  To be honest, I wasn’t paying that much attention to the details of the place – it felt right, looked nice and it was in the area I had wanted to be in.   I didn’t think about it again until after I had moved my daughter into her new apartment, explored Tempe a little then headed to my lodging.  

As soon as I walked into the fabulous two-bedroom villa I had booked, I knew it was where I was supposed to stay.  The space is beautifully appointed in Southwestern style, complete with a fully equipped kitchen, two huge bedrooms and a spa bathroom.  I immediately booked two more nights.  I was even more thrilled to discover that the pools and hot tubs were open, though social distancing is encouraged and the disinfecting protocols enhanced.  After settling in to my room, I went down for a soak to ease the tension of several days of travel from my muscles and mind, incredibly grateful to sit in hot water in nature, but the experience was so much greater than a soak. I wish I could somehow send the sound of the cicadas whirring in the early evening light; unearthly to this Washingtonian, transcendent.   I wonder what they sing –  and if it’s to each other or just because?  

A light breeze ripples the palm fronds, desert willows, and palo verde trees overhanging the rock pool where I sit soaking.  Bats swoop and circle overhead, catching mosquitoes and the small flies that seem to be everywhere down here.  Occasionally, little sand-colored lizards skitter across the warm stones around the blue pools, and tiny black ants moving at a frenetic pace race across my skin when the water becomes too warm to sit in.  How does time move for such a small, speedy creature?  

Eventually, the heat becomes too much and I slowly make my way back to my villa, enjoying the stroll past native cacti and palm trees, feeling blessed and loved by the Universe to have had this perfect evening.  I believe that this experience has been perfect because I gave my worry over, asked for the best possible outcome, and had faith that things would unfold perfectly.  When we have faith in those we love, those we love usually come through for us.  Think of how much greater our outcome when we have faith in something so much greater.🥰. Much love, friends.💖