Co-creation = Go-creation (Do the work and the Universe opens the doors)

It amazes me how often reality shifts in exactly the right direction when we make the decision to consciously create – or co-create – a fun and meaningful existence.

Occasionally, we have to do some major internal housecleaning In order to stay on-purpose with this, but just like anything, when we do the work to be as much the fullest expression of who we were meant to be, the Universe unfolds to create doors where we thought the windows were closed and sometimes creates fields of daisies and perfect pathways where we would have sworn there were walls or at least a thicket of thorns.

How often do we exchange distraction for living?

I booked a last-minute trip to the Oregon Coast last week for a variety of reasons; ranging from late autumn and winter being my favorite time to be on the coast, and the timing worked out well with being able to find sitters for my critters.

I also knew that I needed someplace quiet to clear my mind, to literally put my brain in a different point of reference (one of the reasons I love travel) and try to work past the writers block I have been experiencing for the first time, possibly in my life, over these last few months. To get to the heart, so to speak, of why I find myself avoiding sitting down to do something that normally feels incredibly important and easy to me.

Haystack Rock, Cannon Beach. 3rd largest intertidal monolith in the world!

It took me five days to figure it out. In that time, it has felt like the Universe has given me every green light (literally speaking – it’s been remarkable) and opened every possible door in the most beautiful way, perhaps so that I could give every worry and anxiety over and just do the work.

I’m not a huge fan of organized religion or the labels that we like to put on such a vast and unknowing idea as Source, or God, or the Unified Field – but I personally like the All That Is, because well, that Intelligence, that Wisdom, that Love, that Creativity – is in every particle of everything that is, right? Is every particle which means we are all part of God.

If I were having a conversation with this Intelligence last week, I imagine it sounding something like this:

“Heya, ATI? You around for a chat?”

“Hello, Terah. Always. What’s on your mind? Though who are we kidding, really- I know exactly what’s on your mind because I am you and vice versa. But let’s hear it out loud, anyway.”

(Trying not to roll my eyes and likely failing) “Well, you already know that writing seems to be not working well for me lately, and I’ve got a couple of books that really should have been at least submitted for editing a while back. I get distracted by a thousand things between weekly classes, clients, housework, yard work, projects that need finishing, bread that “needs” baking, meals to prepare, family, social life and of course, the critters.” And if I’m not doing any of that, I will find any other excuse to avoid doing the one thing that really lights me up and gives me a sense of purpose. I know I should be leaving the distractions and sitting down to work but…it’s not working.

“Wow. That’s a mouthful. I know it’s hard for you to let go of the habit of taking everything on yourself. Do you think maybe you aren’t writing because you are putting too much pressure on yourself? Or maybe, just maybe, you are holding a little too tightly to the reins and need to let go of the pressure, of the overwhelm, and that illusion of control you’ve got going on over there?”

“Uhhh. Maybe?”😶‍🌫️

“Alright. Let’s do this. Hop online, book your fave resort on the coast and I’ll take care of the rest so you can focus on getting your head back in the game and letting go of all of those distractions for a while.”

“But – what about the animals?”

“Done.”

“Thanksgiving week is going to be stupid expensive down there. I’m not paying $600 or more a night, especially when I just had a couple of nearly back-to-back trips.

“Check your email. You will find a “member appreciation” discount.” And btdubs, I’ll make sure you get the upgrades because we both know you like a little luxury to ease the process. A spoonful of sugar and all that…”

#hallmarkresortcannonbeach

“Oh. Ok!” Maybe this will work out! But the weather forecast looks pretty awful except for Monday…”

“I’ve got that covered, too. Now for the love of – well. Me – get packed. Don’t leave everything to last minute.”

Since I’ve been here, the weather has been incredible. The coffee has been perfect, the food – every single meal – has been amazing. The servers I’ve been blessed to have have been so incredibly kind; my breakfast at #thewayfarerrestaurant of avocado toast with poached eggs this morning especially memorable. My waitress made a point to give me the best table with a view available; a large cozy booth that should have sat six rather than one struggling writer. She even sent me off with a cup of Sleepy Monk coffee for my walk down the beach, on the house. 🥰

#insomniacoffee #sleepymonkcoffee – my two local faves.

I lost sight of myself and my work because I was overwhelmed with the “stuff”. With the increasing pressure I put on myself. With trying to help and heal everyone and everything, but not taking the time to help myself in the way that I needed it most – to really dig deep to acknowledge that at the heart of my distraction was – fear. Fear that my writing isn’t good enough. Fear that I’ll never reach a wider audience and if I do, fear that I won’t be good enough to help so many people. Fear that if I do birth these books and help many others with their own distractions and doubts, it will get beyond me. I’m just one person in the world and it’s a huge dream.

But this trip was the reminder that I needed that am not just one small person with a big fucking dream. Far from it.

I can’t remember a time in my life of ever feeling lonely, in part because even as a child, I have always had a sense of connection to something greater – though I wasn’t sure exactly what that was. I still don’t have the hubris to believe that I could understand something so vast as what “God” might be, but I do know that I am connected to every particle in the Universe, to every beautiful human who is trying to figure out this reality, and every beautiful human who has already figured out how to shape this reality, to the empty space that is the Unified Field and everything in between.

I see love…💖

But lately, it’s felt like the connection was a little fuzzier; like a bad connection between cell phones. I knew the connection was there but wasn’t getting the whole conversation; creating even greater confusion.

But this trip, I had such a definite sense of something Greater having my back to work out the details, and in a spectacular fashion. It was exactly the catalyst that I needed to not only figure my sh#t out but also finally see a clear path forward to get back to work.

I don’t expect to go home and have all of my projects magically completed, all the meals cooked to my palate and waiting to be savored. The distractions will still be there. The work will still need to be addressed. Contrast will happen. But understanding a few more of my own internal mechanisms and how to work through them should give me the impetus I need to keep my focus where it needs to be.

And on those days that feel a little extra crunchy, I can have a little internal dialogue with The All That Is, and I have a strong feeling that it just might look something like this:

“Sooooo, hey there, ATI? Big Brain?”

“Hi Terah. What’s up?”

“I’m struggling here a bit… I could use a little help in this whole co-creation thing”

(Visually rolls up sleeves with a cosmic grin). “Thought you’d never ask. Let’s get to work.”

Whichever way reality happens to bend and shift; Wherever life goes from there, I am confident that everything is working out exactly as it should be – beautifully. 💕

How do you see the world? Is it working for you, or against you?🤔

Big love.

– Terah💖

Say Yes

This can be so hard, can’t it?

To be totally involved in anything, let alone everything can be a struggle. We tend to base our present and future actions upon our past experiences, and unfortunately, our past experiences are often linked to pain.

We have all experienced loss in love/family/friendship relationships, jobs or business opportunities, health, pets, or any number of circumstances that have set our neurological programming to “stay away”.  

Those programs are there to protect us, right?  If we burn our hand on an open flame or hot stove, next time we will exercise caution – so of course our brain tells us that it should be no different with other experiences in life.  

We get jilted or broken by a relationship or  lover – or two – and we become reluctant to love fully.  Or at all.  

Someone we think is a friend rejects us and we begin to assume this is going to be the case with all friendships.  So we shut down – but loneliness is a poor substitute for the joy we often find in good company and community, my love.  

We close shop on our dream business or get fired/laid off from a job we enjoy through no fault of our own – and we start thinking “maybe it’s me”.  Or we begin to wonder if we are truly worthy of achieving our dreams or having the financial abundance that we desire. 

We fail with that first art piece, poetry, novel, or gourmet meal, and instead of giving it a second, third, fourth or even fifth go, decide that it’s “just not for us”.  Can you relate? 👀

We acclimate to allow our past pain to dictate our future experience. Our world gets smaller as we start to try to control every aspect of our lives in an attempt to keep us from more pain – it would seem that those same neurological programs that are created and there to keep us from physical harm (to ensure our best chance for survival) also control our emotional well being.

But if those same programs also keep us from living fully and joyfully, it might be time to overlay some new programs and ways of being.  

If you aren’t feeling like you are living the full, rich, juicy life you were created for, it might be time to give up the self-limiting illusion of control, stop saying “maybe tomorrow” and start saying “yes”.

Or better still, say “ Hellllll Yeah” to those opportunities that come your way.

Say hell yeah and jump eyes, heart and arms wide open off that ledge – and into the waiting arms of Source and All That Is. Sadhguru called it “Life”, but this is just another word for Source. When we give up control and take that leap, have faith that Source has your back.

So say yes to that new love. Yes to that bakery, bookstore, crystal shop or any other business you have been dreaming of. Yes to the dream job you have been offered. Yes to the travel, yes to the poetry, yes to the art, yes to the big jammy wines or the light-on-your palette wines. Say yes the birdwatching, whale watching, boy or girl watching – whatever does it for you. Say yes to new babies and puppies, to big hugs and long embraces, yes to conversations with strangers, to new coffee shops, pick-up games of beach volleyball, bowling or tree climbing (even if you think you might suck)

Say yes to new adventures. Or misadventures 😉, as long as it’s fun.

Say yes to that sexy new neighbor with the fabulous French accent. Or Spanish, Romanian, or no accent at all. But say yes, babe. In fact, just say yes to anything that points you in the general direction of bliss, of a feeling of ease within yourself and the fullest expansion of who you are. It just might be the best thing you ever did.

Is it possible that if you dive right in you might get hurt again? Of course. But we heal, and every single experience teaches us something about ourselves, our world and others, right? So it’s never wasted.

And I can guarantee from personal experience, once you do jump off that cliff and into the waiting arms of Source, you will never, ever want to go back to that place of lack, of allowing the past to dictate the future.

It’s a brave new world, my love.  If you are receiving this message, know that this is your time to take that leap into the unknown – and into the waiting arms of Source, of Love, of bliss, of expansion and authenticity.   

I can’t wait to see all that the future holds for you. I know it’s going to be absolutely magical.✨Much love, beautiful.

  • Terah

Nosce te ipsum – Know Thyself

The most important relationship you will ever have is with yourself. Get to know yourself – who you truly are; what makes youyou and become comfortable in that being-ness. There are a thousand ways to gain an understanding of who you are, from self-speed dating (“Hi, Me, nice to meet you. Name ten things that make you happy”) to traveling to someplace fabulous for a ten-day retreat intended to sink deeper into the Self. Whatever means you have at your disposal to begin a relationship – a love relationship – with yourself, there is no better time than the present to do just that.

The key word here is Love. It is vital not just to know who you are, but to love who you are. All too often we love our kids, our partners, our families, and even our neighbors and communities better than we love ourselves. We nurture those around us but neglect our own needs. We snuggle and provide physical love but neglect to meet our own basic needs for nurturing and support. We prepare meals based upon what our families will enjoy but lose touch with what our own bodies are craving for optimal health – and wonder why we find ourselves in front of the refrigerator at 2 am with a pint of ice cream or a tub of cold spaghetti, crying into our Haagen Daz with no idea of where the tears are coming from, or we eat out of resentment because our families never learned to care for and nurture us in the same we do for them.

But how can those around us learn if we don’t teach them? We teach others through our own actions, and the soul is a garden that requires care-full cultivation and love. What is your soul mirroring into your external reality? If you find yourself feeling depleted and disconnected right now, take some time to nurture the soul and care for your self. Slow down, get quiet, and listen. What do you need today? Whether it is green smoothies and exercise or Haagen-Daz and a hot bath, give yourself some love, care, and grace, and don’t forget the gratitude. You are an amazing being! Care for yourself as you would a precious, loved child. Gaze at yourself in the mirror and marvel at those things that make you uniquely, beautifully you. Feed your body and spirit with what it needs – and watch your inner garden blossom. You deserve it. Much love, beautiful!

-Terah