Connection

Better, together.💞

I had a dream last night that a sorcerer bound myself and two of my friends together with black string, with a few feet of length between each of us.

We attempted to cut the string, but each time we tried,  it became stronger and thicker, until it was a tightly coiled black rope that no one knew how to cut or unbind.   

We were told that there was another sorcerer in a distant land who should be able to help us, and we set out to find him, having many adventures – both challenging and fun, along the way.  On our journey, we learned to cooperate and collaborate well, and to navigate together successfully.  The thing I remember most about the feeling of this experience within the dream is the humor that we all shared at our situation, and by the time we did finally find that other sorcerer, it no longer felt like a frustration to be bound together.  

But we had come to have those ties unwound, and the sorcerer easily dissolved the ropes.  At first, we were all overjoyed to finally have our freedom and set off in three completely opposite directions to re-find our individual paths. 

But it didn’t take very long to realize that once we had become accustomed to the challenges of being so closely tied, we had all been so much happier, together. I felt a tremendous sense of sadness and loss, and I began walking back to the crossroads that we all had parted from, hoping my “family” would also be moving back that direction to find a path that we could walk together.  I awoke, still experiencing a little of that grief.  

In the Yogic tradition, we are taught that we all have invisible lines of energy called Nadis that connect us to Source, each other, and the Universe at large.  Those lines that connect us to our most loved ones are like the thick cords of my dream, but we have many etheric connections to those around us.  They are there because we need connection to others.  These cords can provide information, give and receive energy and to those trained to recognize and move energy, even heal.

But these cords can also be used to harm, siphoning energy or life force from those around or conversely, draining ourselves dry as we give too much of ourselves to others, if we are not emotionally healthy.  

The pain from this can cause us to isolate; to draw away from everyone out of our hurt and pain.  As we create this distance, we also loosen those ties and the connections we have to others, often leaving us feeling empty and alone.  I believe our addiction to technology ironically emphasizes this.  We are more connected and also disconnected than ever before – perhaps a large reason for the dramatic uptick in depression, suicidal ideation and most tragically, unaliving – a rarity until the last decade or so.  

I think the dream was a reminder that we need those cords.  It is a reminder that even when we are annoyed or frustrated with our loved ones, when we communicate, cooperate, collaborate and find healthy ways to compromise to work together, we will always be happier journeying together than when we isolate or think that we always have to walk our paths alone.  

Connection without codependency


This is not to say that codependency is a healthy thing.  If we feel that we need another human in our life to feel fulfilled – If we can’t be content or at peace when we are alone with ourselves, it is probably because there is some aspect of our internal self that we are avoiding out of fear or dislike.  There will also be times when we really do need to spend some time on our journey with ourselves – to heal, to figure out something important or just to learn to truly like and feel complete and comfortable in our own company.  

But big picture, we need those cords that keep us connected to others.  We need to be loved, and to love.  We need to share laughter, tears, ideas, adventures and experiences with other souls – our families, our friendships (framily) romantic partners, or our communities.  Ideally, a combination of all of these, and maybe even a furry companion or two (or four, for some of us
👀👀)

This need for connection and collaboration is  true on a larger scale, as well. Democrats versus Republicans, men versus women, white versus
 every other race
you get the picture.  

It’s all fear-based indoctrination and intentional segregation/separation.  But this division is not truth.  We are all a unique amalgamation of past experiences and patterns that lead us to whatever ideology we happen to be holding right right now. But if we are at the extreme of one place or another, we are in separation and lacking the balance that being able to see two sides of what is often the same coin can bring.  

 If we allowed ourselves the ability to step outside of our egos and identification to recognize the fact that underneath our ideological programs, we are all just humans, trying our best to figure things out on this big, beautiful planet.  

Wouldn’t it be better if we had the gift of many different mindsets to learn and grow from?  Not to mention, if we made all of the folks out there that we labeled as “other” or even “enemy” into friends on our journey, what an amazing, big beautiful party this life could become.

Something to think about.😎

Big love💖

These Small Moments

Little moments of beauty and comfort


I am currently reading #theatlasofhappiness by @mshelenrussell, a book detailing different customs of increasing happiness from around the world.

Loving the different ideas of what #happiness is from so many different cultural perspectives.  This morning’s chapter was from #finland đŸ‡«đŸ‡ź; my grandmother’s home country.  The Finns are a stoic people; having spent many centuries under the rule and thumb of other nations, they learned over generations to be more “survive” than “thrive”.  Their national version of happiness – #kalsarikĂ€nnit – interpreted as “Drinking at home in your underwear with not intention of going out” 😆😆- isn’t exactly my personal ideal, but each to their own. đŸ€·â€â™€ïž

As I sit here enjoying the fragrance of #lemon from my tea, the layers of color, texture, and comfort that I have built into my #nest , and the coziness of this moment, it occurs to me that there is no one “big idea” to define an overall sense of happiness in life. 

Lasting happiness is a series of small moments, such as the one I am in the experience of right now, that add up and compound upon each other to create a life of enduring and deep-rooted contentment. 

I believe that a large part of the reason that so many people have continued anxiety and depression is because we are always “doing”.  We are somewhere in the past or the future rather than just being right here, in appreciation of the moment. 

There is hard science to back this theory.🧑‍🔬

When we are fully present in each moment, especially when we take time to breathe deeply, our sympathetic nervous system (the excitatory system) switches to a parasympathetic nervous system (inhibitory/calming), reducing the stress hormones cortisol and adrenaline and increasing happiness hormones such as serotonin and dopamine, creating a greater sense of calm and well-being.  (Add a snuggle with your favorite person or a pet and you get a hit of oxytocin – the “connection hormone”, not only enhancing mood but also empathy, kindness and generosity.)   Over time and with practice, our baseline of happiness hormones and emotional resiliency increase, and stress hormones in the system decrease.  

What’s especially wonderful about this is that your higher levels of ease and contentment have amazing health and longevity benefits, such as lowering blood pressure, regulating blood sugar levels and metabolic function, lowering the risk of heart disease, and creating better cognitive function and neurological health.  

So if you are looking for a greater sense of overall contentment, ease, and joy in your life, look no further than the moment you’re in.  It’s true that some moments are better than others, but there is always something to be grateful for.  If we can find that appreciation and just rest and breathe in that space of gratitude, those moments will increase and and there will be a time when you realize that, in spite of the contrast that being a human on the planet earth brings, you are happy.đŸ„°

How wonderful is that? 

Big love.💖

Flip Your Happy Switch! (The learned practice of being grateful)

Life is a beautiful gift, isn’t it?  While on a walk recently I stopped to appreciate the perfection of these thistles and the way the sunlight hit them jussst right.  Wow.đŸ€©

We all have these moments of appreciation, but did you know that gratitude is a learned behavior? 

We tend to think of it as something that comes naturally, but in actuality it is something we have to practice, and the more we practice the more naturally it happens.  

The opposite is true, too.  It can be only too easy to dwell in a negative state and entirely forget how blessed we are.  

We might even say that we have to unlearn a lack of gratitude as well as developing a practice of appreciation to achieve lasting joy.

 We live in a world where we tend to focus on the negative rather than the positive, and so forget to be aware of the abundant reality that most of us live in.  Politics, the media, and the issues pertaining to this global pandemic – along with a host of other subjects – can cause anyone to head into a tailspin of negative emotion.

I’ve written before that I have a daily gratitude practice that improves my level of happiness dramatically,  but I still found myself in this downward cycle last night. 

After a very enjoyable evening with friends I stopped to pick up some groceries.  As often happens, I ended up spending wayyy more time than I had intended in the store and as a result was home putting away groceries at nearly 10pm, tired and more than a little grumpy as a result.  

“This sucks.  Why am I frickin’ putting away groceries at 10 pm when I should be getting ready for bed?”  I still have to do those dishes from earlier.  The dog is whining. (Because I was being stupid noisy in the kitchen and she was trying to sleep…😒) Well f#ck, I just broke the coffee pot.”… (because I wasn’t being aware)

And before you know it, I’m thinking about all the other negative events from the day, the fact that my back is a little tender right now as a result of days of moving furniture and projects around the house and a host of other negatives just because. 😑

But this morning, as I prepared a gf bagel with the lox, herbed goat cheese, capers and avocado I had picked up while shopping last night for breakfast, I reminded myself that my negative state of the night before was a CHOICE that I made.  

I could have been feeling excited and grateful for the gorgeous lox I found on sale, the herbed goat cheese spread that I hadn’t seen before, along with a variety of other items many would consider “luxury foods” but I am blessed to enjoy daily.  

I could have been grateful for the fact that I have money in the bank to buy those groceries in the first place.  

I could have been thinking about the lovely time I had with friends earlier, the myriad projects I have completed recently, the sun and blue skies that broke from days of clouds and rain here in the Pacific NW – or a thousand other wonderful things that I experience on the daily.

But instead I chose to slide from being unhappy about putting away groceries at 10pm to an all-out pity party negative state.  

How many out there can relate? How often do we start our day in a wonderful mood but after reading the news or discussing politics at the water cooler find ourselves wishing for a nightcap – at lunchtime – to dampen the killer tension headache we have suddenly developed? Or we have an evening run-in with an obnoxious driver and find ourselves in a state of rage hours later, unable to sleep well as a result of the cortisol and adrenaline still in our system?

(The mind talks to the body every second, sending chemical messengers into the bloodstream in response to our thoughts and emotions.  The way you feel physically is often a reflection of our subconscious thought patterns.)

Well, I don’t know about you, but I sure do like feeling happy, excited and ready to take on the world a whole lot more than being grumpy, anxious and fearful, wanting to crawl into my safe little hole instead of finding fun adventure and good friends.  

And I 💯 know that the best way – maybe the only way – to get back to my best self is to change my mind state and vibrational frequencies.  

I used to tell my kids to “flip their happy switch” when they were in a negative mood.  Taking my own advice, this morning I made the choice to flip my happy switch.  I had a fabulous walk with my pups, enjoyed my perfect cup of French press coffee (since I broke my other pot, LOL) and especially savored the preparation and consumption of that breakfast.  

As I sit writing this, I am gratefully aware of the gentle breeze stirring the curtains, the soothing, happy blues, purples and yellows of my home, the green plants on my window and my big comfy couch.  And my big cup of coffee, obvs.😉

It’s a good day to feel grateful. 

It’s a good day to be happy.  

It’s a good day to have a really, really good day.  Don’t you agree?đŸ„°

What are some things that you are especially thankful for right now? How do you best “Flip your Happy Switch”?  

(This just might be the name of my next book, btw… another thing to be grateful for!đŸ€©đŸ˜đŸ˜)