“I think, therefore I am” – Descartes
Hello, Beautiful;
In this final part of this series, I’m going to give you the formula – and the practices that will take you from Woe to Wow. From dis-ease to ease.
To begin, let’s go back to our core belief systems for a moment to discuss how it relates to Personality = Personal Reality. Our Personality is created largely through our Personal Belief System, and our Personal Belief System creates our reality.
Here’s the basic formula for how we create our reality each day:
CBS + T + E/F +B + H = E/R
Core Belief System (CBS) = Thoughts = Emotions/Feelings/Frequencies =
Behaviors = Habits = Experience (Results)
Let’s break that down:
Our Core Belief System, those neurological patterns and programs that began to be established in early childhood, tend to keep us running in a subconscious loop that are based upon our past experience.
If as children we lived in a home where lack was the norm, it will be difficult to move past the idea that we live in a reality of lack.
Our Beliefs will perpetuate the thoughts and emotions of lack. (How many times do parents say “we can’t afford this. We are broke” Or “we will buy you the cheaper version of what you really want.” These words create our reality and personal sense of value as children.)
Those thoughts and emotions of lack will create behaviors that reflect our beliefs. The emotions/feelings of our Core Beliefs cause our brain and body to create neurochemicals. These can either create physical dis-ease and dysfunction, lowered immune system and a host of other symptoms or greater health, or increased immune function and energy and well-being, depending on whether our thoughts and emotions are positive or negative.
They also create our behaviors and habits – I have a little extra cash in our pocket. Because I believe I live in a state of lack, I spend it on some trinket – rather than saving and eventually investing in a healthy future. The results of these habits of course just reinforce our initial belief – I spent all of my money and I am in lack again. I will always be in lack. And so we are…
Or another example – My parents taught me that I am clumsy. As an adult, I am constantly falling on stairs, dropping dishes, etc. because I believe I am clumsy. Falling on the stairs or dropping dishes confirms that Core Belief, putting us into vibrational alignment, which creates more similar experiences.
If we grew up in an environment where our personal reality was abundance, our pre-set programming for continuing to thrive in an environment of abundance is greater. We will never feel a sense of lack and our behaviors and habits will reflect that.
Of course, there are different types of lack and abundance beyond the material. If our family was wealthy but lacked emotional intelligence or love, we will still be more likely to live a life of lack as adults. Conversely, if we had parents that were financially lacking but loving and supportive emotionally, our capacity for thriving in an environment of abundance as adults is much greater.
It is important to note that if we experienced childhood or adolescent trauma, our ability to create a life that reflects high personal value will be less, as well.
This being said, we have to look at a new formula for creating the life we wish to see:
Access/Acknowledge CBS + Reprogram thoughts/Shift emotions + Alignment (Establish behaviors & habits to reflect new reality)+ Behaviors/Habits = Results/Reality
- In order to create a new reality for ourselves, we have to access and acknowledge the source of our limiting beliefs. What lines have you drawn in the sand without realizing it – where are those boundaries of belief and what is the origin/source? What are the thoughts and feelings that accompany these beliefs?
Once we have accessed those beliefs and memories that are perpetuating our subconscious programming, we can begin to reprogram the mind.
- Ask yourself how you would like to expand the boundaries you had previously created for yourself, likely without even realizing you had drawn those lines in the sand? Visualize wiping those lines away.
- Write it down! What do you want to see in your future reality? Vision boards are a great way to create greater clarity in visualization.
A vital aspect of beginning to move into that future reality is the emotional vibration of it. Can you imagine yourself there? How does it feel?
For example – If you have a dream of living in the Caribbean, see yourself on the beach.
Feel the warmth of the sand between your toes, cool trade breezes dancing off your skin. See the crystal-clear turquoise of the water before you. Imagine your beautiful plantation-style home behind you, surrounded by tall palms and lush greenery.
I love the feeling of being on a motorcycle. While I don’t currently own one, I often go back to the feeling visualization of racing through long country roads, green trees rushing past. Or the wind buffeting my face as I cruise along the California coastline, tall madronas on towering cliffs above the wild Pacific ocean.
What future reality would you like to see for yourself? It works, believe me. I’ve easily manifested sports cars, homes, amazing vacations around the world, vintage campers… and as just a few examples. Remove your limits and start visualizing!
Clear your mind. Get quiet. Imagine the version of you/reality you wish to see at a distance of say, half a mile away. Now begin to move in a straight line towards that point. Feel into that space. Feel the joy there. Feel the possibility there. Feel the excitement in that space.
Try to remain in this mindstate for as long as possible. The longer and more often we can sustain this higher frequency state, the faster we will notice the fulfillment and manifestation of that reality. But if you can’t quite get there all the time, give yourself love and grace. Go back to that one happy thought that can get you closer to that future self.
Next we need to create habits and behaviors that reflect the personality – personal reality – we want to see.
- A habit of presence and gratitude is an essential component in creating a better reality. Remember that heart coherence creates a healthier body and mind and a vibrational resonance that we send out into the world around us and the quantum realm/Source frequency.
- Desire/Ask/Believe/Receive – But what is the vibration in which you are asking? Tuning in to where our mind is frequently and keeping a daily gratitude journal will help keep our energetic frequencies and neurochemicals vital, healthy and happy.
- Create a daily habit of movement and nourishment. How you move is up to you, but daily exercise keeps both mind and body healthier and in a higher vibrational state.
Find those other habits and behaviors that reflect the reality you are creating.
Do you want to become an artist? Paint! Take classes. Experiment with different forms of media and components.
A writer? Write every damned day, even if it’s only for a few minutes.
Do you want to open a small (or big) business? Look into an LLC and a business plan.
Whatever your dream, try to come back to the state of being that future self (personality) holds as much as possible. Remember that we are looking for alignment with that ideal reality/personal reality. A good mantra is simply the question: Am I aligned?
From this place of alignment and coherence, watch the miracles begin to unfold. I can’t wait to see what the future holds for you, beautiful one. You deserve every good thing your imagination can hold, and more!
Much love;
- Terah💖
This Blessed Sacred Life 