Hello Beautiful;
How are you feeling today? Are you feeling fabulous and shining bright? If you are on-task and feeling amazing, I see you – you glow, girl!
But maybe today is a little rough. Maybe you are going through an especially difficult period and even the idea of getting out of bed to face the day is a struggle.
If this is where you are today, I also see you. I feel the pain you are going through. I have been there myself, more than a few times – and am sending you so much healing and love.
We all go through times like this. We all experience days that are challenging; days when we feel blue, irritable, or under the weather. Days when we don’t want to adult, and coping is a challenge. Frankly, these days suck – but are a necessary aspect of the human experience and can help us to grow.
There will be times when we come up against challenges, grief, new or unresolved trauma, or sometimes we just hit a wall because we are tired.
But here is a secret that modern society tends to ignore or overlook – if we are to get back to feeling fabulous and creating a joyful, connected life, it is vitally important that we acknowledge and honor our honest feelings on those days when we are struggling with keeping our “spirits up”.
In the same way that in healthy relationships with others, we validate another’s truth and emotional state, we need to do the same with ourselves in order to move forward and move on to a higher resonance and better vibrational state.
So babe, if you are in the mud today, it’s ok. Give yourself permission to squish your toes in that gooey mess a little. Talk to yourself or someone you trust about where you are at and why you are there.
Allow yourself to cry – tears release stored cortisol in the body, which is why we almost always feel better and lighter after we let go of the negative feelings we may have been holding or hiding, sometimes without even realizing it. 👀
Once you have validated your experience and given yourself time and permission to access and acknowledge the sh#ty aspects of your emotional or physical reality, start looking up again.
It’s ok and even healthy to be in the mud for a little while but babe, don’t stay there too long. Remember that our emotional states are neurological pathways that can become trenches and even personality traits when we dwell in them over-long, and ultimately, we go through the shiznit in our present to get to a healthier, happier place in our future, right? 😎🥳✨💫
Stay tuned next post for some tools on finding our way out of the mud once we are ready to start climbing that hill again. 🏔🏔🌄
The views up here are spectacular and beautiful, I can’t wait to give you a hug and a hand up. You’re going to love it here.🥰
Just in case you had forgotten – you are amazing. You are worthy. You are capable, beautiful, valued and so very loved.💖💖💖
- Terah
This Blessed Sacred Life 