Mother Nature seems a bit pissed off atm… Not just here in America but just about everywhere –
👉United States: Flooding and severe storms have impacted the Northeast, with flash flooding in New York and New Jersey, and devastating floods in Texas. Wildfires have also been a concern in California.
👉Japan: Deadly floods have occurred in central Japan.
👉Africa: Flooding has been reported in several countries, including Chad, Morocco, Algeria, Tanzania, and Kenya.
👉Asia: Typhoon Yagi caused significant damage in Asia, and Southern China has been devastated by deadly floods.
👉Central Europe: Storm “Boris” caused widespread damage.
👉Papua New Guinea: A landslide flattened a remote village, killing hundreds.
👉Taiwan: A massive earthquake caused casualties and trapped mine workers.
👉Hawaii: Kilauea, a Hawaiian volcano, has erupted dozens of times in the last 28 days.
👉 Mount Lewotobi Laki-laki erupted again July 7, sending an ash plume 11 miles into the atmosphere.😬
👉Mount Etna in Italy recently erupted
👉Mount Rainer in Washington State has seen dozens of seismic swarms over the past week
👉Panama: A 6.2 magnitude earthquake struck off the Pacific.
These are just some of the recorded natural disasters that the Earth has been experiencing over the past few weeks.
According to quantum physics, everything in the world – and the universe at large – is connected.✨
We are all microorganisms in a larger macroorganism, much like individual cells in a human body. Or perhaps, we are more like the bacteria residing in a human body; a population even greater than human cells.
Given all of the negativity in the world right now, it makes perfect sense that our physical environment would be a reflection of the stress, strife and unrest that so many are experiencing.
If the negative emotions that we hold in our magnetic field are projected into the unified field, perhaps the mass of anxiety and strife is contributing to the upheaval of the Earth.
If this is true, we should also be able to influence the Field positively – to set our differences aside, allow our anxieties and hostilities take a backseat, and focus on the positive. On healing ourselves and the planet. On building a better future for ourselves and future generations.✨
Skeptical?🤔
Here’s something to consider➡️
In 1993, a three-week experiment was held where 4000 participants gathered to pray and meditate in Washington DC; at that time the most crime-riddled place in the nation. (I can attest to this – I lived in DC for several years at that time, and though I absolutely loved it, there were areas where I would not have gone for fear of being shot on the spot).
The intention of this experiment was to significantly reduce stress and increase coherence(peace), lowering the crime rate in our nations’ capital.
👉 A 27 member project review board monitored the experiment and weekly crime data gathered from the DC police department.
👉 During this time, crime decreased by nearly 25%! The decrease could not be attributed to outside factors such as weather, additional police staffing, etc.
👉 the probability of this drastic of a decrease happening by chance was estimated to be impossibly low – (p < 2 x 10-9 )!
This experiment became known as the “Maharishi effect”.
There are hundreds of other examples of how we influence our environment every day – most of us have had the experience of thinking about somebody and then they call or text, or we meet them at some random and unexpected place. We have a song in our heads and turn on the radio to find it playing. We need healing and it happens. Or we are desperately in need of something; be it money, health, a partner, or just a kind word, and it shows up in a way that feels like a miracle. Like prayer answered. And it is.
✨In most world religions, it is called Prayer.
✨To the spiritualists, it is manifestation.
✨To the Wiccans, it is spellcraft. (Spelling=magic✨)
✨In spiritual philosophy, it is coherence with All That Is.
✨In quantum physics, it’s vibrational alignment.
How are you “spelling” your reality?
At the root of our belief systems, it’s all the same, regardless of language, belief system, or philosophy. We are in constant communication with everything that is, or God/Allah/Shiva/Goddess/Unified Field, etc. As my favorite “guru” Wayne Dyer once said:
Our futures are formed by the thoughts we hold most often. We literally become what we think about, and we are all given the gift of being able to write our own story.
✨We can change our story, individually and collectively.
✨We can make the earth a place that we all want to live in.
✨We do not have to accept as norm the destruction or downfall of our civilization and the strife, upheaval, divisiveness and warfare we are currently experiencing throughout the world.
Here’s how we can change things, from the inside out:
✅Start with gratitude. Before you fall asleep and when you wake each morning, take a few moments to acknowledge all of the good in your life. This not only projects into a magnetic field, but also sets our neurobiology to release happy chemicals such as dopamine, oxytocin and serotonin, rather than stress hormones. (cortisol, adrenaline, norepinephrine)
✅Request good in your life. Every spiritual tradition has the equivalent of “Ask and ye shall receive.” It works.
✅ Focus on the good. Spending too much time focusing on the negativity of the past and present, or holding anxiety for the future only decreases our personal power. Perhaps one of the reasons why there’s so much focus on it in the media; a term called hijacking the amygdala. The amygdala is the area of the brain responsible for emotional regulation. When we are in a place of stress or fear, the amygdala overrides the rational thought and decision-making part of the brain; the prefrontal cortex. This can create a vicious cycle of stress and anxiety.
✅ Reset – when you’re feeling stressed, anxious, or dysregulated, your amygdala is likely in control of your emotions. Take a moment to center. Breathe deeply into your lungs and diaphragm. Hold for a few seconds followed by a slow exhale. Put your mind’s focus on your heart rather than your head. This resets the parasympathetic nervous system from flight or flight into rest and create. 👉You can also use havening or anchoring techniques to create greater peace and calm – cross the arms and gently stroke down the length of the arms from shoulder to fingertip. Alternatively, gently stroke the tops of the thighs. Feel into your body and really notice the sights, sounds, and feel of the body and environment of your immediate vicinity.👈
✅Connect. Spend time with others who make you feel good and raise your vibrational frequency. Hug often. Physical touch not only increases serotonin and oxytocin (the “love hormone”) but lowers stress hormones, increases immunity, and just makes us feel good.🥰
✅ Spend time outdoors. Henry David Thereau said “We need the tonic of the wilderness.” The disconnection from our natural world and into one of rampant technological use is one of the reasons why we are becoming more sick and unhappy as a population. Being outside reminds us of the beauty of our natural world, but it also exposes us to negative ions, which increases positivity and immune function, decreases stress, increases cognitive function and creativity and can even prevent disease.
✅Empower yourself. We have all heard the adage “knowledge is power”. Pay attention to what is happening in the world, but don’t involve yourself emotionally to avoid the “amygdalic hijacking” I referenced earlier. (Stay frosty😉)
- 📰 If you wish to be involved, crossreference everything! Truth has become more and more subjective and even that which should be true must be questioned with the advent of AI, deepfake technology, and increasingly sophisticated psyops employed by governments, tech giants and individuals looking to influence the population to one particular mindset.
- Look to your values. Whether it is a personal relationship, spiritual leader or political figure, the people you spend the most time with should be a reflection of your personal value system. If you are seriously questioning the alignment of your values with someone else, there is probably not only an energy drain but a potential future disaster.
- 🥋As a martial arts instructor and longtime practitioner, I highly recommend at least rudimentary self-defense classes as an excellent way to gain confidence, a deeper sense of personal empowerment and self knowledge. I also teach and practice yoga and can not recommend it highly enough for the deep sense of calm and connection it creates in the mind and body.
- 🖌️🎨Self expression through any form of art – painting, sculpture, dance, writing, cooking, fashion, etc., is an excellent way to not only create greater authenticity and self empowerment, but also can dramatically escalate the level of joy we feel on a daily basis.
- Power Pose! Tune in to your stance and walk. How are you resting in your body? Are your shoulders hunched and back curved, decreasing range of motion and putting you into “prey” mode? Or is your spine long, shoulders back and head high; all signs of confidence, strength and power? If you are needing an extra dose of confidence, try taking a Wonder Woman/Superman pose – back straight, feet wide and hands on hips. Studies have shown this to reduce stress and improve cognition and new research indicates decreased cortisol and an increase in levels of testosterone when we “step into our superhero”. Here’s another interesting fact – our primitive brain does not know the difference between reality and what we create in our minds, see on a screen or dream up on ChatGPT. A fun tool is to use AI to create a superhero image of yourself and put it somewhere you can see it daily to remind yourself of how amazing and powerful you are, and to begin to rewire your neurocircuitry to build a more confident, radiant version of yourself. Here’s one that ChatGPT built for me using one of my favorite photos:
Cool, right? Here’s the prompt I used: “Please create an image of me, using my photo, as a superhero in a classic hands-on-hips pose. My chest emblem should be a heart with a sunburst radiating outwards.” And I’d say AI absolutely nailed it! I’m thinking I might use it as a future book cover…😉
How is your field potentially affecting the mindset of our population – and Mother Earth herself?
Big Love.
- Terah
This Blessed Sacred Life 